Heart-Healthy Avocado Bread Delight

Savor the goodness of health with this Heart-Healthy Avocado Bread Delight, a nourishing and flavorful twist on traditional quick breads. Perfectly mashed ripe avocados lend incredible creaminess and heart-healthy fats to this recipe, while whole wheat flour, rolled oats, and chia seeds pack a wholesome punch of fiber and nutrients. Sweetened naturally with honey and made moist with Greek yogurt, this guilt-free loaf is studded with crunchy walnuts for added texture and richness. Easy to prepare in just 15 minutes, this nutrient-dense bread is baked to golden perfection in under an hour, filling your kitchen with a delightful aroma. Ideal for breakfast, a post-workout snack, or as an energizing treat throughout the day, this avocado bread isn’t just healthy—it’s irresistibly satisfying.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 12

Ingredients

• 2 large Ripe avocados
• 2 cups Whole wheat flour
• 1 cup Rolled oats
• 1 teaspoon Baking powder
• 0.5 teaspoon Baking soda
• 0.5 teaspoon Salt
• 2 large Eggs
• 0.25 cup Honey
• 0.5 cup Plain Greek yogurt
• 0.5 cup Walnuts
• 1 teaspoon Vanilla extract
• 2 tablespoons Chia seeds

Directions

Step 1

Preheat your oven to 350°F (175°C). Lightly grease a 9x5 inch loaf pan with cooking spray or line it with parchment paper.

Step 2

Cut the ripe avocados in half, remove the pits, and scoop the flesh into a mixing bowl. Mash them well with a fork until smooth and set aside.

Step 3

In a separate large bowl, whisk together the whole wheat flour, rolled oats, baking powder, baking soda, and salt.

Step 4

In the bowl with the mashed avocados, add the eggs, honey, Greek yogurt, and vanilla extract. Whisk until all the wet ingredients are well combined.

Step 5

Pour the wet ingredients into the bowl of dry ingredients and gently mix with a spatula until just combined. Be careful not to overmix.

Step 6

Fold in the chopped walnuts and chia seeds until evenly distributed throughout the batter.

Step 7

Spoon the batter into the prepared loaf pan, smoothing the top with the back of the spoon.

Step 8

Bake in the preheated oven for 45-50 minutes or until a toothpick inserted into the center of the bread comes out clean.

Step 9

Allow the bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

Step 10

Once cooled, slice and serve your Heart-Healthy Avocado Bread Delight. Enjoy!

Nutrition Facts

Serving size	(1097.7g)

Amount per serving	% Daily Value*
Calories	2692.5

Total Fat 125.9g	0%
Saturated Fat 19.3g	0%
Polyunsaturated Fat 33.3g
Cholesterol 384.2mg	0%
Sodium 2492.8mg	0%
Total Carbohydrate 336.0g	0%
Dietary Fiber 75.8g	0%
Total Sugars 58.3g
Protein 91.2g	0%

Vitamin D 82IU	0%
Calcium 561.7mg	0%
Iron 20.6mg	0%
Potassium 3906.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%

Protein: 12.8%

Carbs: 47.3%