Heart-Healthy Avocado and Tomato Tartine
Elevate your breakfast or snack game with this vibrant and nutritious Heart-Healthy Avocado and Tomato Tartine! Perfectly toasted slices of multigrain bread are generously topped with creamy mashed avocado, bursting with heart-friendly fats, and adorned with juicy cherry tomatoes. A drizzle of tangy lemon juice, a touch of extra virgin olive oil, and a sprinkle of sea salt, black pepper, and chili flakes bring a zesty kick to every bite. Fresh basil leaves add an aromatic, herbaceous touch, making these tartines as visually stunning as they are delicious. Quick and easy to prepare in just 15 minutes, this wholesome recipe is packed with nutrients and flavor, making it a must-try for anyone seeking a light and satisfying meal idea.
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Ingredients
- 2 large ripe avocados
- 4 slices whole grain or multigrain bread
- 1 cup cherry tomatoes
- 1 medium lemon
- 0.25 cup fresh basil leaves
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon chili flakes
Directions
Step 1
Slice the avocados in half, remove the pits, and scoop the flesh into a bowl. Mash the avocado with a fork until mostly smooth, leaving some chunks for texture.
Step 2
Halve the cherry tomatoes and set aside.
Step 3
Juice the lemon, then mix the avocado mash with half of the lemon juice, sea salt, and black pepper to taste.
Step 4
Toast the slices of multigrain bread until golden brown and crisp.
Step 5
Spread the avocado mixture evenly onto each slice of toasted bread.
Step 6
Top the avocado with halved cherry tomatoes, ensuring they are distributed evenly.
Step 7
Drizzle each tartine with a small amount of extra virgin olive oil and the remaining lemon juice.
Step 8
Garnish with fresh basil leaves, a sprinkle of chili flakes, and additional salt and black pepper if desired.
Step 9
Serve immediately and enjoy a delicious heart-healthy meal!
Nutrition Facts
| Serving size | (816.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1368.5 |
| Total Fat 93.3g | 0% |
| Saturated Fat 13.4g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1882.2mg | 0% |
| Total Carbohydrate 126.1g | 0% |
| Dietary Fiber 42.8g | 0% |
| Total Sugars 14.5g | |
| Protein 26.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 211.2mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 2633.7mg | 0% |
Source of Calories