Heart-Healthy Avocado & Tomato Sprouted Toast
Start your day with a nutritious and delicious boost with this Heart-Healthy Avocado & Tomato Sprouted Toast, a quick and wholesome recipe perfect for breakfast or a light snack. Featuring creamy mashed avocado seasoned with a hint of zesty lemon juice, vibrant cherry tomatoes, and a drizzle of extra virgin olive oil, this recipe is packed with heart-healthy fats and fresh flavors. Served on toasted sprouted grain bread, known for its higher fiber and nutrient content, and garnished with aromatic fresh basil, this dish combines simplicity and nutrition in every bite. Ready in just 10 minutes, this easy-to-make toast is a satisfying option for anyone looking to enjoy clean eating without compromising on taste.
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Ingredients
- 2 slices sprouted grain bread
- 1 medium avocado
- 6 whole cherry tomatoes
- 1 tablespoon lemon juice
- 1 teaspoon extra virgin olive oil
- 4 leaves fresh basil leaves
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
Directions
Step 1
Start by toasting the sprouted grain bread slices until golden brown and crispy, about 3-5 minutes depending on your toaster settings.
Step 2
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Step 3
Mash the avocado with a fork until creamy, leaving some chunks for texture.
Step 4
Add the lemon juice, salt, and black pepper to the mashed avocado, and mix well to combine.
Step 5
Wash and halve the cherry tomatoes.
Step 6
Chop the fresh basil leaves into thin ribbons.
Step 7
Once the bread is toasted, spread equal amounts of the mashed avocado onto each slice.
Step 8
Top the avocado layer with halved cherry tomatoes.
Step 9
Drizzle the extra virgin olive oil over the tomatoes.
Step 10
Garnish with the chopped basil leaves.
Step 11
Serve immediately and enjoy your heart-healthy breakfast or snack!
Nutrition Facts
| Serving size | (353.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 543.3 |
| Total Fat 38.3g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 756.9mg | 0% |
| Total Carbohydrate 48.1g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 4.0g | |
| Protein 12.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 75.7mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 1156.2mg | 0% |
Source of Calories