Heart-Healthy Avocado and Cherry Tomato Salad
Brighten your table with this vibrant Heart-Healthy Avocado and Cherry Tomato Salad, a quick and nutritious dish that’s perfect for any occasion. Packed with creamy avocados, juicy cherry tomatoes, crisp cucumber, and a zesty lime dressing, this salad delivers a refreshing burst of flavor with every bite. Fresh cilantro and finely diced red onion add a fragrant and bold twist, while heart-smart olive oil ties it all together. Ready in just 15 minutes, this no-cook recipe makes a light yet satisfying side dish or stand-alone meal. Perfect for those seeking wholesome, plant-based options, it's low in sodium, full of healthy fats, and brimming with fresh, colorful produce!
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Ingredients
- 2 Avocados
- 200 g Cherry Tomatoes
- 0.5 Red Onion
- 1 Cucumber
- 20 g Fresh Cilantro
- 1 Lime
- 2 tbsp Olive Oil
- 0.25 tsp Salt
- 0.25 tsp Freshly Ground Black Pepper
Directions
Step 1
Start by preparing the ingredients. Halve the cherry tomatoes and set them aside.
Step 2
Peel the cucumber and cut it lengthwise. Remove the seeds with a spoon to reduce excess moisture, then chop it into small cubes.
Step 3
Finely dice the red onion and chop the fresh cilantro roughly.
Step 4
Carefully halve the avocados and remove the pits. Use a spoon to scoop out the flesh and cut it into bite-sized cubes.
Step 5
In a large mixing bowl, combine the cherry tomatoes, cucumber, red onion, cilantro, and avocado.
Step 6
Squeeze the juice of the lime over the salad mixture. Add the olive oil, salt, and freshly ground black pepper.
Step 7
Gently toss the salad to ensure all the ingredients are evenly coated with the lime and oil dressing. Be cautious not to mash the avocado.
Step 8
Taste and adjust the seasoning with more salt or pepper if needed.
Step 9
Serve the salad immediately for the best taste and texture.
Nutrition Facts
| Serving size | (947.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1013.6 |
| Total Fat 86.9g | 0% |
| Saturated Fat 12.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 648.0mg | 0% |
| Total Carbohydrate 62.6g | 0% |
| Dietary Fiber 33.1g | 0% |
| Total Sugars 14.3g | |
| Protein 12.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 154.9mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 2936.8mg | 0% |
Source of Calories