Heart-Healthy Avocado and Cheese Toast
Elevate your breakfast game with this irresistible Heart-Healthy Avocado and Cheese Toast. Packed with wholesome ingredients like creamy mashed avocado, protein-rich low-fat cottage cheese, and juicy cherry tomatoes, this quick and nutritious recipe is perfect for busy mornings or a light lunch. The combination of crunchy whole grain toast, a tangy hint of lemon juice, and the natural richness of olive oil creates a harmony of flavors that’s as delicious as it is satisfying. Garnished with fresh basil leaves, this vibrant toast isn’t just a feast for the palate but also a heart-smart choice, thanks to its nutrient-dense and cholesterol-friendly ingredients. Ready in just 15 minutes and bursting with freshness, it's an easy way to energize your day while staying true to your health goals.
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Ingredients
- 2 slices Whole grain bread slices
- 1 medium Ripe avocado
- 0.25 cup Low-fat cottage cheese
- 1 teaspoon Lemon juice
- 0.25 teaspoon Freshly ground black pepper
- 0.125 teaspoon Salt
- 4 whole Cherry tomatoes
- 4 leaves Fresh basil leaves
- 0.5 teaspoon Olive oil
Directions
Step 1
Begin by toasting the whole grain bread slices until golden brown and crispy, either using a toaster or an oven set to broil.
Step 2
While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a small mixing bowl.
Step 3
Mash the avocado with a fork until you achieve a creamy consistency.
Step 4
Add the low-fat cottage cheese, lemon juice, black pepper, and salt to the mashed avocado, and mix thoroughly.
Step 5
Wash the cherry tomatoes and slice them in half.
Step 6
Once the toast is ready, drizzle each slice with a little olive oil for added flavor.
Step 7
Spread the avocado and cheese mixture evenly on each toasted bread slice.
Step 8
Top with sliced cherry tomatoes and garnish with fresh basil leaves.
Step 9
Serve immediately and enjoy your heart-healthy avocado and cheese toast.
Nutrition Facts
| Serving size | (345.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 503.3 |
| Total Fat 32.5g | 0% |
| Saturated Fat 5.4g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 6.8mg | 0% |
| Sodium 750.7mg | 0% |
| Total Carbohydrate 42.7g | 0% |
| Dietary Fiber 15.1g | 0% |
| Total Sugars 7.6g | |
| Protein 17.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 150.9mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 1114.0mg | 0% |
Source of Calories