Heart-Healthy Authentic Tomato Curry

Bursting with vibrant flavors and packed with nutrients, this Heart-Healthy Authentic Tomato Curry is a delicious way to enjoy a wholesome meal without compromising on taste. Made with fresh, ripe tomatoes, fragrant spices like cumin, coriander, and turmeric, and a touch of zesty lemon juice, this recipe is a perfect fusion of traditional Indian flavors and heart-conscious cooking. The use of olive oil and low-sodium vegetable broth keeps it light and nutritious, while fresh ginger and green chili add just the right amount of heat and warmth. Ready in under 45 minutes, this curry is as easy to prepare as it is satisfying. Serve it with brown rice or whole-grain flatbread for a healthful, soul-warming meal that's perfect for both weeknight dinners and entertaining. Ideal for those seeking heart-healthy recipes, plant-based dishes, or vibrant curry ideas, this is a must-try!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 teaspoons olive oil
• 1 medium, finely chopped onion
• 3 cloves, minced garlic
• 1 inch, minced fresh ginger
• 1 small, finely chopped green chili
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon cumin seeds
• 5 large, chopped fresh tomatoes
• 1 cup low-sodium vegetable broth
• 0.5 teaspoon salt
• 2 tablespoons, chopped fresh cilantro
• 1 tablespoon fresh lemon juice

Directions

Step 1

Heat the olive oil in a large pan over medium heat.

Step 2

Add cumin seeds and let them sizzle for a few seconds until fragrant.

Step 3

Add the finely chopped onion and sauté for about 5 minutes or until it turns translucent.

Step 4

Stir in the minced garlic, ginger, and green chili, and sauté for another 2 minutes.

Step 5

Add the ground cumin, coriander, and turmeric powder, and stir well to coat the onion mixture with spices.

Step 6

Add the chopped fresh tomatoes and cook for about 10 minutes, stirring occasionally until they break down and form a thick sauce.

Step 7

Pour in the low-sodium vegetable broth and salt, stir well, and bring the mixture to a gentle simmer.

Step 8

Reduce the heat to low and let the curry simmer for 15 minutes, allowing the flavors to meld together.

Step 9

Stir in fresh lemon juice and mix well.

Step 10

Garnish with freshly chopped cilantro before serving.

Step 11

Serve the tomato curry hot with a side of brown rice or whole-grain flatbread for a complete meal.

Nutrition Facts

Serving size	(480.9g)

Amount per serving	% Daily Value*
Calories	388.9

Total Fat 29.8g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1341.9mg	0%
Total Carbohydrate 28.8g	0%
Dietary Fiber 4.7g	0%
Total Sugars 9.5g
Protein 4.3g	0%

Vitamin D 0IU	0%
Calcium 123.3mg	0%
Iron 5.0mg	0%
Potassium 750.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%

Protein: 4.3%

Carbs: 28.8%