Heart-Healthy Authentic Beef Gyro Meat

Experience the classic flavors of Mediterranean cuisine with a heart-healthy twist in this "Heart-Healthy Authentic Beef Gyro Meat" recipe. Crafted with lean ground beef (90% lean or higher) and a fragrant blend of garlic, cumin, coriander, oregano, and rosemary, this recipe maintains the authentic taste of traditional gyros while being mindful of your health. Finely grated onion and fresh parsley enhance the flavor and texture, while baking the loaf at a gentle 300°F ensures tender, juicy results. Perfectly seasoned and sliced thin, this homemade gyro meat is ideal for stuffing into whole-wheat pitas or serving atop a vibrant salad. Ready in just under 1.5 hours, this heart-conscious recipe offers a satisfying, protein-packed meal the whole family will love. Serve it with fresh veggies and creamy tzatziki sauce for a guilt-free Mediterranean feast!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 1 pound Lean ground beef (90% lean or higher)
• 1 medium Onion, finely grated
• 4 pieces Garlic cloves, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Dried oregano
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Ground rosemary
• 0.5 teaspoon Salt
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

In a food processor, combine the grated onion, minced garlic, ground cumin, coriander, oregano, black pepper, rosemary, salt, and chopped parsley. Pulse until the mixture becomes a fine paste.

Step 3

In a large mixing bowl, combine the lean ground beef with the spice paste. Mix thoroughly using your hands until well incorporated and the mixture is smooth and consistent.

Step 4

Line a loaf pan with parchment paper, leaving enough overhang on the sides of the pan to help lift the cooked loaf out later. Lightly brush the parchment paper with olive oil.

Step 5

Press the beef mixture firmly into the prepared loaf pan, ensuring there are no air pockets. This helps the meat hold together when sliced.

Step 6

Place the loaf pan in the preheated oven and bake for 50-60 minutes or until the internal temperature reads 160°F (71°C).

Step 7

Once cooked, remove the loaf from the oven and let it rest for 15-20 minutes, still in the loaf pan, allowing juices to redistribute.

Step 8

Carefully lift the gyro meat out of the pan using the parchment overhang and place it on a cutting board.

Step 9

Use a sharp knife or a meat slicer to cut the gyro meat into thin slices.

Step 10

Serve the slices wrapped in whole-wheat pita, with sliced tomatoes, lettuce, and a dollop of tzatziki, or over a fresh salad for a heart-healthy meal.

Nutrition Facts

Serving size	(606.7g)

Amount per serving	% Daily Value*
Calories	1345.4

Total Fat 83.2g	0%
Saturated Fat 29.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 340.2mg	0%
Sodium 1536.4mg	0%
Total Carbohydrate 18.4g	0%
Dietary Fiber 4.3g	0%
Total Sugars 4.9g
Protein 121.1g	0%

Vitamin D 0IU	0%
Calcium 206.9mg	0%
Iron 15.6mg	0%
Potassium 1912.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%

Protein: 37.1%

Carbs: 5.6%