Heart-Healthy Atchara (Filipino Pickled Papaya)

Discover the vibrant flavors of Heart-Healthy Atchara, a wholesome twist on the classic Filipino pickled papaya. This delightful side dish combines the crisp freshness of green papaya, carrots, and bell peppers with the subtle warmth of ginger and garlic, all bathed in a tangy-sweet vinegar brine sweetened with honey instead of refined sugar. Perfect for pairing with rich and savory dishes, this Filipino favorite is elevated with a heart-friendly touch, making it a guilt-free addition to your meals. Easy to prepare and bursting with probiotics, this atchara recipe is naturally gluten-free, loaded with nutrients, and designed to balance indulgent flavors with its refreshing crunch. Serve it as a condiment or a side dish to bring a bright, tangy accent to any plate while supporting your health.

Nutriscore Rating: 66/100

Prep Time:30 mins

Cook Time:10 mins

Total Time:40 mins

Servings: 10

Ingredients

• 2 medium-sized Green papaya
• 1 large Carrot
• 1 small Red bell pepper
• 2 inches Ginger
• 4 cloves Garlic
• 2 cups White vinegar
• 1 cup Water
• 0.33 cup Honey
• 1 tablespoon Salt
• 1 teaspoon Black peppercorns
• 2 pieces Bay leaves
• 0.25 cup Raisins

Directions

Step 1

Peel the green papayas and slice them into thin julienne strips using a mandoline or a sharp knife.

Step 2

Place the julienned papaya in a large bowl. Sprinkle with 1 tablespoon of salt and toss well. Let it sit for 30 minutes until the papaya releases excess moisture. Rinse thoroughly under cold running water and drain.

Step 3

Meanwhile, peel and slice the carrot into similar julienne strips as the papaya.

Step 4

Finely julienne the red bell pepper and ginger. Thinly slice the garlic cloves.

Step 5

In a large saucepan, combine the white vinegar, water, honey, black peppercorns, and bay leaves. Bring to a simmer over medium heat, stirring occasionally until the honey completely dissolves.

Step 6

Add the prepared papaya, carrot, red bell pepper, ginger, and garlic to the vinegar mixture, stirring gently until everything is well combined. Let it simmer for about 3 minutes, ensuring the vegetables retain a slight crunch and vibrant color.

Step 7

Turn off the heat and stir in the raisins.

Step 8

Transfer the atchara into sterilized glass jars while still hot, ensuring the vegetables are fully submerged in the pickling solution.

Step 9

Seal the jars and allow them to cool to room temperature. Once cooled, refrigerate for at least 24 hours before serving to allow flavors to fully develop.

Step 10

Serve as a refreshing side dish or condiment with your favorite meals.

Nutrition Facts

Serving size	(2065.1g)

Amount per serving	% Daily Value*
Calories	977.9

Total Fat 4.0g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 7241.7mg	0%
Total Carbohydrate 228.6g	0%
Dietary Fiber 24.7g	0%
Total Sugars 156.3g
Protein 9.8g	0%

Vitamin D 0IU	0%
Calcium 347.6mg	0%
Iron 5.3mg	0%
Potassium 3078.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%

Protein: 4.0%

Carbs: 92.4%