Heart-Healthy Asian Salad Dressing
Elevate your salads with this Heart-Healthy Asian Salad Dressing—a quick, flavorful blend that’s as nutritious as it is delicious. Featuring low-sodium soy sauce, rice vinegar, and a balanced mix of sesame and olive oils, this homemade dressing delivers the perfect combination of savory, tangy, and nutty flavors. A delicate touch of honey adds natural sweetness, while fresh ginger and garlic infuse bold, aromatic notes. Finished with a sprinkle of sesame seeds for subtle crunch, this easy 10-minute recipe is both heart-smart and versatile. Use it to enhance leafy greens, drizzle over grain bowls, or as a marinade for added zest. Enjoy healthy eating without sacrificing taste!
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Ingredients
- 2 tablespoons Low-sodium soy sauce
- 3 tablespoons Rice vinegar
- 1 tablespoon Sesame oil
- 2 tablespoons Olive oil
- 1 tablespoon Honey
- 1 teaspoon Fresh ginger
- 1 medium, minced Garlic clove
- 0.25 teaspoon Ground black pepper
- 1 teaspoon Sesame seeds
Directions
Step 1
In a small mixing bowl, add 2 tablespoons of low-sodium soy sauce and 3 tablespoons of rice vinegar.
Step 2
Add 1 tablespoon of sesame oil and 2 tablespoons of olive oil to the bowl.
Step 3
Pour in 1 tablespoon of honey to add a touch of sweetness.
Step 4
Using a microplane or the fine side of a box grater, grate 1 teaspoon of fresh ginger directly into the bowl.
Step 5
Add 1 medium garlic clove, minced, to infuse the dressing with a pungent aroma.
Step 6
Season with 0.25 teaspoon of ground black pepper.
Step 7
Whisk the ingredients together until the mixture is well combined and slightly emulsified.
Step 8
Finally, stir in 1 teaspoon of sesame seeds to add a nutty flavor and texture.
Step 9
Taste the dressing and adjust seasoning if necessary. You can add more soy sauce for saltiness, vinegar for acidity, or honey for sweetness, according to your preference.
Step 10
Store in an airtight container in the refrigerator for up to one week or use immediately on your favorite salad.
Nutrition Facts
| Serving size | (147.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 485.9 |
| Total Fat 43.7g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 9.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1004.0mg | 0% |
| Total Carbohydrate 21.7g | 0% |
| Dietary Fiber 0.6g | 0% |
| Total Sugars 17.3g | |
| Protein 5.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 12.4mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 53.2mg | 0% |
Source of Calories