Heart-Healthy Asian Glazed Chicken

Elevate your weeknight dinner routine with this Heart-Healthy Asian Glazed Chicken, a dish that combines bold flavors with wholesome ingredients. Tender, juicy skinless chicken breasts are marinated in a luscious blend of low-sodium soy sauce, honey, rice vinegar, and aromatic ginger and garlic, ensuring every bite bursts with sweetness and umami. The oven-baked preparation minimizes oil while locking in flavor, and a glossy, cornstarch-thickened glaze adds a satisfying finish. Topped with fresh green onions and sesame seeds for an extra touch of texture and freshness, this dish pairs beautifully with steamed vegetables or nutty brown rice. Perfectly balanced and easy to prepare in under an hour, this recipe is your go-to for a delicious and guilt-free meal that nourishes your heart and delights your taste buds.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces skinless, boneless chicken breasts
• 0.25 cup low-sodium soy sauce
• 2 tablespoons honey
• 2 tablespoons rice vinegar
• 2 teaspoons ginger, minced
• 2 cloves garlic, minced
• 1 teaspoon sesame oil
• 0.5 teaspoon black pepper
• 2 tablespoons green onions, chopped
• 1 tablespoon sesame seeds
• 1 tablespoon cornstarch
• 2 tablespoons water

Directions

Step 1

In a small bowl, whisk together the low-sodium soy sauce, honey, rice vinegar, minced ginger, minced garlic, sesame oil, and black pepper to create the glaze.

Step 2

Place the chicken breasts in a shallow dish or ziplock bag and pour half of the glaze over them. Reserve the remaining glaze for later.

Step 3

Marinate the chicken in the refrigerator for at least 20 minutes, or up to 2 hours for more flavor.

Step 4

Preheat the oven to 400°F (200°C).

Step 5

Place a non-stick oven-safe skillet over medium-high heat. Once hot, add the marinated chicken breasts, searing each side for 2-3 minutes until golden brown.

Step 6

Transfer the skillet to the preheated oven and bake for 10-12 minutes until the chicken is cooked through and an internal temperature of 165°F (74°C) is reached.

Step 7

Meanwhile, pour the reserved glaze into a small saucepan. In a separate small bowl, mix the cornstarch and water until smooth, then add this mixture to the glaze.

Step 8

Heat the saucepan over medium heat, stirring frequently, until the glaze thickens and bubbles, about 5 minutes.

Step 9

Once the chicken is cooked, remove it from the oven and pour the thickened glaze over the top.

Step 10

Sprinkle chopped green onions and sesame seeds over the glazed chicken before serving.

Step 11

Serve with your choice of steamed vegetables or brown rice for a complete heart-healthy meal.

Nutrition Facts

Serving size	(911.1g)

Amount per serving	% Daily Value*
Calories	1540.8

Total Fat 44.2g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 7.9g
Cholesterol 591.6mg	0%
Sodium 2510.7mg	0%
Total Carbohydrate 51.2g	0%
Dietary Fiber 1.8g	0%
Total Sugars 34.9g
Protein 226.4g	0%

Vitamin D 7.0IU	0%
Calcium 110.7mg	0%
Iron 9.7mg	0%
Potassium 1913.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.4%

Protein: 60.0%

Carbs: 13.6%