Heart-Healthy Asian Chicken Salad

Elevate your healthy eating routine with this vibrant and flavorful Heart-Healthy Asian Chicken Salad! This nutrient-packed dish combines tender, marinated grilled chicken breasts with a colorful medley of crisp salad greens, crunchy julienned carrots, refreshing cucumbers, and sweet red bell peppers. A zesty homemade dressing, featuring low-sodium soy sauce, lime juice, and a hint of honey, ties everything together, while toasted sesame seeds add a delightful crunch. Perfect for meal prep or a light yet satisfying dinner, this recipe is designed to be both heart-healthy and incredibly delicious. Ready in just 35 minutes with minimal prep, this salad is a wholesome way to enjoy bold Asian-inspired flavors without compromising on health.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons low-sodium soy sauce
• 1 teaspoon fresh ginger, grated
• 1 teaspoon honey
• 1 teaspoon sesame oil
• 2 cloves garlic, minced
• 4 cups mixed salad greens
• 1 medium red bell pepper, thinly sliced
• 1 medium carrot, julienned
• 1 medium cucumber, thinly sliced
• 2 stalks green onions, sliced
• 1 tablespoon toasted sesame seeds
• 1 medium lime, juiced
• 0.25 teaspoon crushed red pepper flakes (optional)

Directions

Step 1

Begin by preparing the marinade for the chicken. In a small mixing bowl, whisk together 1 tablespoon of olive oil, 1 tablespoon of low-sodium soy sauce, grated ginger, honey, sesame oil, and 1 clove of minced garlic.

Step 2

Place the chicken breasts in a zip-lock bag or shallow dish and pour the marinade over them. Ensure the chicken is well coated, seal the bag, and let it marinate in the refrigerator for at least 15 minutes or up to 2 hours for more intense flavor.

Step 3

While the chicken is marinating, prepare the salad. In a large salad bowl, combine mixed salad greens, red bell pepper slices, julienned carrot, cucumber slices, and green onions.

Step 4

For the dressing, in a small bowl, whisk together the remaining olive oil, soy sauce, lime juice, and the remaining clove of minced garlic. If desired, add crushed red pepper flakes for a bit of heat.

Step 5

Preheat a grill or grill pan over medium heat. Remove the chicken from the marinade and grill for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is nicely charred.

Step 6

Let the grilled chicken rest for a few minutes, then slice it into thin strips.

Step 7

Assemble the salad by arranging the sliced chicken over the mixed greens and vegetables. Drizzle the dressing over the salad and toss gently to coat.

Step 8

Sprinkle the toasted sesame seeds on top for added flavor and texture.

Step 9

Serve the salad immediately, ensuring each serving includes a variety of the colorful vegetables and slices of grilled chicken.

Nutrition Facts

Serving size	(1166.8g)

Amount per serving	% Daily Value*
Calories	1207.1

Total Fat 59.5g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 8.6g
Cholesterol 295.8mg	0%
Sodium 1382.2mg	0%
Total Carbohydrate 47.5g	0%
Dietary Fiber 10.3g	0%
Total Sugars 22.4g
Protein 120.6g	0%

Vitamin D 3.5IU	0%
Calcium 276.2mg	0%
Iron 9.1mg	0%
Potassium 2434.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 39.9%

Carbs: 15.7%