Heart-Healthy Asian BBQ Sauce
Elevate your healthy cooking game with this Heart-Healthy Asian BBQ Sauce—a bold, flavorful blend that’s perfect for marinades, glazes, or dipping. Made with low-sodium soy sauce, honey, and unsweetened tomato paste, this recipe keeps the sodium and sugar content in check while delivering a rich, umami-packed punch. Freshly grated ginger, minced garlic, and a splash of sriracha bring zest and heat, while a touch of sesame oil adds depth and a nutty aroma. Thickened with a cornstarch slurry and brightened with a squeeze of fresh lemon juice, this guilt-free sauce comes together in just 25 minutes. Perfect for chicken, tofu, or grilled veggies, this versatile condiment is a heart-healthy twist on classic BBQ flavors that doesn’t skimp on taste.
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Ingredients
- 0.25 cup low-sodium soy sauce
- 0.25 cup rice vinegar
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, minced
- 1 teaspoon sriracha or another hot sauce
- 2 tablespoons unsweetened natural tomato paste
- 0.5 cup water
- 1 teaspoon cornstarch
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
Directions
Step 1
In a small bowl, whisk together the cornstarch and water until the cornstarch is fully dissolved to form a slurry. Set aside.
Step 2
In a saucepan over medium heat, combine the low-sodium soy sauce, rice vinegar, honey, and sesame oil. Stir to combine.
Step 3
Add the grated ginger, minced garlic, sriracha, tomato paste, and black pepper to the saucepan. Stir well to combine all the ingredients.
Step 4
Bring the mixture to a gentle simmer, stirring occasionally.
Step 5
Slowly pour the cornstarch slurry into the simmering sauce while continuously stirring to prevent any lumps.
Step 6
Allow the sauce to simmer for about 5-7 minutes until it thickens to the desired consistency.
Step 7
Remove the saucepan from the heat and stir in the lemon juice for a fresh, zesty finish.
Step 8
Let the sauce cool to room temperature. Transfer to a jar and store in the refrigerator for up to two weeks.
Step 9
Use this heart-healthy Asian BBQ sauce as a marinade, glaze, or dipping sauce for a variety of dishes.
Nutrition Facts
| Serving size | (358.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 350.1 |
| Total Fat 14.4g | 0% |
| Saturated Fat 2.0g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 0mg | 0% |
| Sodium 2002.2mg | 0% |
| Total Carbohydrate 52.4g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 39.0g | |
| Protein 10.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.4mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 362.0mg | 0% |
Source of Calories