Heart-Healthy Asian-Style Fishballs

Dive into the deliciously nutritious world of **Heart-Healthy Asian-Style Fishballs**, a wholesome recipe brimming with vibrant flavors and lean protein. Made with fresh white fish fillets, zesty ginger, aromatic garlic, and a touch of red chili flakes, these tender fishballs are simmered in a light, flavorful broth for a guilt-free, satisfying meal. Using egg whites and low-sodium soy sauce keeps this dish heart-friendly, while the addition of green onions and coriander leaves adds fragrant, herbaceous notes. Perfect as an appetizer or light entrée, these fishballs are quick to prepare and irresistibly delicious, making them an ideal option for anyone seeking a healthier take on Asian-inspired cuisine. Garnish with fresh herbs or chili for the ultimate finishing touch! **Keyword highlights**: heart-healthy fish recipe, Asian-style fishballs, lean protein, low-sodium dish, ginger and garlic flavors.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams fresh white fish fillets (e.g., cod or haddock)
• 2 large egg whites
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon rice vinegar
• 3 stalks green onions, finely chopped
• 1 tablespoon fresh ginger, grated
• 2 cloves garlic, minced
• 1 tablespoon cornstarch
• 2 tablespoons coriander leaves, chopped
• 0.5 teaspoon red chili flakes
• 1 teaspoon sesame oil
• 4 cups water
• 2 cups low-sodium chicken or vegetable broth

Directions

Step 1

Begin by rinsing the fish fillets under cold water and patting them dry with paper towels. Chop the fish into small chunks.

Step 2

In a food processor, combine the chopped fish, egg whites, soy sauce, rice vinegar, green onions, ginger, garlic, cornstarch, coriander leaves, and red chili flakes. Pulse until the mixture is well combined and forms a smooth paste.

Step 3

Transfer the fish paste to a bowl. Using slightly wet hands, shape the mixture into small balls, about 1 inch in diameter, and set them aside on a plate.

Step 4

In a large pot, bring the water and chicken or vegetable broth to a simmer over medium heat.

Step 5

Gently add the fishballs into the broth using a slotted spoon. Be careful not to overcrowd the pot; cook in batches if necessary.

Step 6

Simmer the fishballs for about 10-12 minutes or until they are cooked through and opaque in appearance. They should float to the surface when done.

Step 7

Once cooked, use a slotted spoon to remove the fishballs from the broth and transfer them to a serving dish.

Step 8

Drizzle the sesame oil over the fishballs for extra flavor.

Step 9

Serve the heart-healthy Asian-style fishballs hot, garnished with extra chopped coriander if desired.

Nutrition Facts

Serving size	(2134.7g)

Amount per serving	% Daily Value*
Calories	679.7

Total Fat 18.8g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 5.8g
Cholesterol 250mg	0%
Sodium 1699.0mg	0%
Total Carbohydrate 19.8g	0%
Dietary Fiber 2.0g	0%
Total Sugars 1.8g
Protein 104.6g	0%

Vitamin D 1000IU	0%
Calcium 184.5mg	0%
Iron 3.8mg	0%
Potassium 1879.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%

Protein: 62.7%

Carbs: 11.9%