Heart-Healthy Arugula Salad with Tomatoes
Looking for a fresh and flavorful way to support your heart health? This Heart-Healthy Arugula Salad with Tomatoes is a vibrant medley of nutrient-packed ingredients that come together in just 15 minutes! Peppery arugula forms the base, paired with juicy cherry tomatoes, creamy avocado, and a hint of sharpness from red onion. Tossed in a zesty homemade dressing of extra virgin olive oil, balsamic vinegar, and lemon juice, this salad is elevated with the fragrant addition of fresh basil leaves. Low in calories and full of heart-friendly fats and antioxidants, this quick no-cook recipe makes the perfect light lunch or dinner side dish. With its bold flavors and simple preparation, it’s a delicious and wholesome way to nourish your body.
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Ingredients
- 6 cups arugula
- 2 cups cherry tomatoes
- 0.25 cup red onion
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 tablespoon lemon juice
- 0.25 cup fresh basil leaves
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 medium avocado
Directions
Step 1
Rinse and dry the arugula leaves thoroughly, then place them in a large salad bowl.
Step 2
Halve the cherry tomatoes and add them to the bowl with the arugula.
Step 3
Slice the red onion thinly and add it to the salad.
Step 4
In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, lemon juice, salt, and black pepper to make the dressing.
Step 5
Pour the dressing over the salad and gently toss to combine.
Step 6
Chop the fresh basil leaves and sprinkle them over the salad.
Step 7
Cut the avocado in half, remove the pit, and scoop cubes of avocado into the salad.
Step 8
Toss the salad gently again to ensure the avocado is evenly distributed.
Step 9
Serve immediately and enjoy a refreshing, heart-healthy meal.
Nutrition Facts
| Serving size | (676.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 600.3 |
| Total Fat 51.6g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1246.8mg | 0% |
| Total Carbohydrate 36.8g | 0% |
| Dietary Fiber 16.6g | 0% |
| Total Sugars 15.8g | |
| Protein 9.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 272.1mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 2009.5mg | 0% |
Source of Calories