Heart-Healthy Arugula Salad with Parmesan
Brighten your table with a flavorful and nutrient-packed Heart-Healthy Arugula Salad with Parmesan, a perfect balance of zest, crunch, and creamy goodness. This vibrant salad starts with peppery arugula, tossed in a light and refreshing lemon-olive oil dressing that’s as heart-healthy as it is delicious. Topped with delicate shavings of Parmesan cheese and golden, toasted almonds, each bite delivers a delightful contrast of textures and flavors. Ready in just 10 minutes, this no-cook recipe is a fantastic choice for busy weeknights or as a sophisticated side dish for dinner parties. Packed with antioxidants, healthy fats, and bold flavors, this salad proves that eating healthy can be effortlessly appetizing!
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Ingredients
- 5 cups arugula
- 0.5 cup Parmesan cheese
- 1 whole lemon
- 2 tablespoons extra virgin olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup sliced almonds
Directions
Step 1
Begin by rinsing the arugula under cold running water and patting it dry with a clean towel or using a salad spinner to remove excess water.
Step 2
Place the clean arugula in a large salad bowl.
Step 3
Using a vegetable peeler, shave thin slices of Parmesan cheese and set aside. You should have approximately 1/2 cup of Parmesan shavings.
Step 4
Toast the sliced almonds in a dry skillet over medium heat for about 2-3 minutes, stirring frequently, until they are golden brown and fragrant. Remove from heat and set aside to cool.
Step 5
In a small bowl, prepare the dressing by zesting the lemon and then juicing it to get about 2 tablespoons of juice. Mix the lemon juice and zest with the olive oil, salt, and black pepper.
Step 6
Drizzle the lemon dressing over the arugula and toss gently to coat the leaves evenly.
Step 7
Top the tossed arugula with the shaved Parmesan and toasted almonds.
Step 8
Serve immediately as a refreshing, heart-healthy salad.
Nutrition Facts
| Serving size | (274.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 672.4 |
| Total Fat 60.2g | 0% |
| Saturated Fat 14.2g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 44.5mg | 0% |
| Sodium 939.8mg | 0% |
| Total Carbohydrate 18.1g | 0% |
| Dietary Fiber 7.9g | 0% |
| Total Sugars 4.7g | |
| Protein 26.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 726.0mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 716.9mg | 0% |
Source of Calories