Heart-Healthy Artichoke Chicken

Indulge in the wholesome goodness of Heart-Healthy Artichoke Chicken, a vibrant dish packed with nutrient-rich ingredients and Mediterranean-inspired flavors. Tender, seared chicken breasts are nestled in a medley of garlic-scented artichoke hearts, juicy cherry tomatoes, and nutrient-dense baby spinach, all simmered in a zesty blend of fresh lemon juice and low-sodium chicken broth. Enhanced with aromatic oregano and thyme, this one-pan recipe is oven-finished to perfection, making it both deliciously juicy and easy to prepare. Ready in just 40 minutes, this low-sodium, high-flavor meal is perfect for busy weeknights or a nourishing weekend dinner. Serve it up with its savory pan juices for a meal that’s heart-smart, satisfying, and bursting with fresh, wholesome flavors!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 14 ounces canned artichoke hearts (in water), drained and quartered
• 2 tablespoons extra-virgin olive oil
• 3 cups fresh baby spinach
• 1 cup cherry tomatoes, halved
• 2 tablespoons fresh lemon juice
• 0.5 cup low-sodium chicken broth
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 0.5 teaspoon black pepper
• 0.25 teaspoon salt

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Season the chicken breasts with salt, black pepper, oregano, and thyme.

Step 3

Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat.

Step 4

Add the chicken breasts to the skillet and sear for 3-4 minutes on each side, until golden brown. Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, add the remaining tablespoon of olive oil and reduce the heat to medium.

Step 6

Add the minced garlic to the skillet and sauté for about 1 minute, until fragrant but not browned.

Step 7

Add the artichoke hearts, cherry tomatoes, and fresh baby spinach to the skillet. Cook for 2-3 minutes, stirring frequently, until the spinach is wilted.

Step 8

Pour in the chicken broth and lemon juice, and stir to combine.

Step 9

Return the chicken breasts to the skillet, nestling them among the vegetables.

Step 10

Transfer the skillet to the preheated oven and bake for 15 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 11

Remove from the oven and let it rest for a few minutes before serving.

Step 12

Serve the artichoke chicken with its vegetables and pan juices, and enjoy your heart-healthy meal.

Nutrition Facts

Serving size	(747.3g)

Amount per serving	% Daily Value*
Calories	887.3

Total Fat 40.5g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 295.8mg	0%
Sodium 941.2mg	0%
Total Carbohydrate 15.5g	0%
Dietary Fiber 4.4g	0%
Total Sugars 5.4g
Protein 113.0g	0%

Vitamin D 3.5IU	0%
Calcium 154.2mg	0%
Iron 6.4mg	0%
Potassium 1678.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 51.5%

Carbs: 7.1%