Heart-Healthy Arroz Branco Cozido
Discover the wholesome delight of Heart-Healthy Arroz Branco Cozido, a nutritious twist on a classic Brazilian rice dish. This recipe swaps traditional white rice for fiber-rich brown rice, making it a heart-healthy option that doesn't compromise on flavor. Infused with the savory blend of sautéed garlic and onion, aromatic bay leaf, and a sprinkle of fresh parsley, this rice is beautifully seasoned with just a hint of olive oil for added richness. Perfectly steamed to tender, fluffy perfection, it's an easy-to-make side dish that pairs well with a variety of entrees. With a focus on healthy ingredients and mindful cooking techniques, this recipe is ideal for those looking to enjoy comfort food while nourishing their body.
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Ingredients
- 1 cup Brown rice
- 2.5 cups Water
- 1 tablespoon Olive oil
- 2 cloves Garlic, minced
- 1 medium Onion, finely chopped
- 1 leaf Bay leaf
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chopped fresh parsley
Directions
Step 1
Rinse the brown rice under cold water until the water runs clear. This helps to remove excess starch and any potential impurities.
Step 2
In a medium-sized pot, heat the olive oil over medium heat. Add the minced garlic and chopped onion, sautéing for about 3-4 minutes until the onion becomes translucent and the garlic is fragrant.
Step 3
Add the rinsed rice to the pot, stirring well to coat the grains in the oil, garlic, and onion. Cook for an additional 2 minutes to lightly toast the rice, enhancing its flavor.
Step 4
Add the water, bay leaf, salt, and black pepper to the pot. Stir once to ensure everything is evenly distributed.
Step 5
Increase the heat to high and bring the mixture to a full boil. Once boiling, lower the heat to the lowest setting, cover the pot with a tight-fitting lid, and let it simmer gently.
Step 6
Cook for about 35-40 minutes, or until the rice is tender and has absorbed all the liquid. Avoid lifting the lid during this time to ensure proper cooking.
Step 7
Once the rice is cooked, remove the pot from the heat and let it sit, covered, for an additional 5 minutes. This resting time allows the rice to finish cooking by steaming, resulting in fluffy grains.
Step 8
Remove the bay leaf, fluff the rice with a fork, and stir in the chopped fresh parsley for a burst of color and freshness.
Step 9
Serve the arroz branco cozido warm as a comforting side dish to your favorite meal.
Nutrition Facts
| Serving size | (952.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.0 |
| Total Fat 16.1g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1224.3mg | 0% |
| Total Carbohydrate 60.3g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 5.8g | |
| Protein 7.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 140.4mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 456.5mg | 0% |
Source of Calories