Heart-Healthy Argentinian Meatloaf (Pan de Carne)

Discover a guilt-free twist on a beloved classic with this Heart-Healthy Argentinian Meatloaf (Pan de Carne). This recipe combines the robust flavors of traditional Argentinian cuisine with wholesome, nutritious ingredients—perfect for a healthy lifestyle. Made with a balanced blend of lean ground turkey and beef, whole grain breadcrumbs, and low-fat milk, this meatloaf is packed with protein and fiber while keeping saturated fats at bay. Aromatic sautéed onions, garlic, and red bell pepper enhance the dish with vibrant flavor, while paprika, oregano, and fresh parsley add a signature Latin-inspired kick. Ready in just 20 minutes of prep time and baked to perfection in an hour, this savory meatloaf is ideal for a comforting family dinner. Serve it with steamed vegetables or a crisp salad for a satisfying and nutrient-rich meal that everyone will love.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 500 g lean ground turkey
• 500 g lean ground beef
• 120 g whole grain breadcrumbs
• 2 large egg whites
• 120 ml low-fat milk
• 30 g grated Parmesan cheese
• 1 medium white onion
• 2 medium garlic cloves
• 1 medium red bell pepper
• 15 g paprika
• 10 g dried oregano
• 15 g fresh parsley
• 5 g black pepper
• 5 g salt
• 15 ml olive oil

Directions

Step 1

Preheat your oven to 175°C (350°F). Lightly grease a loaf pan with a small amount of olive oil.

Step 2

Finely dice the onion and red bell pepper and mince the garlic cloves.

Step 3

In a skillet, heat the olive oil over medium heat. Add the diced onion, garlic, and red bell pepper. Sauté until the vegetables are soft and aromatic, about 5 minutes. Set aside to cool slightly.

Step 4

In a large mixing bowl, combine the lean ground turkey and beef with the sautéed vegetables.

Step 5

Add the breadcrumbs, egg whites, low-fat milk, and grated Parmesan cheese. Mix thoroughly using your hands or a spatula until all ingredients are well combined.

Step 6

Stir in the paprika, dried oregano, chopped fresh parsley, black pepper, and salt. Mix again to distribute the seasonings evenly throughout the meat mixture.

Step 7

Transfer the mixture into the prepared loaf pan, pressing it down gently to ensure there are no air pockets.

Step 8

Place the loaf pan in the oven and bake for approximately 60 minutes, or until the meatloaf is cooked through and the top is nicely browned.

Step 9

Remove the meatloaf from the oven and let it rest for 10 minutes before slicing. This helps the juices redistribute and makes slicing easier.

Step 10

Slice the meatloaf and serve it warm with a side of steamed vegetables or a fresh salad for a heart-healthy meal.

Nutrition Facts

Serving size	(1638.2g)

Amount per serving	% Daily Value*
Calories	2396.1

Total Fat 106.9g	0%
Saturated Fat 36.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 706.6mg	0%
Sodium 4126.7mg	0%
Total Carbohydrate 126.4g	0%
Dietary Fiber 27.6g	0%
Total Sugars 24.6g
Protein 247.1g	0%

Vitamin D 50.4IU	0%
Calcium 936.2mg	0%
Iron 36.1mg	0%
Potassium 2531.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%

Protein: 40.2%

Carbs: 20.6%