Heart-Healthy Arby's Ranch Chicken Wrap

Packed with wholesome ingredients and bold flavors, the Heart-Healthy Arby's Ranch Chicken Wrap is a nutritious twist on a fast food favorite. This easy-to-make wrap features tender, grilled chicken breast seasoned to perfection, nestled in a soft whole wheat wrap alongside crisp mixed greens, juicy diced tomatoes, and refreshing cucumber slices. The star of the recipe is the homemade ranch dressing, a zesty blend of low-fat Greek yogurt, lemon juice, and aromatic spices like dill, garlic, and onion powder. Ready in just 25 minutes, this heart-smart meal delivers on flavor without compromising on health. Perfect for lunch or dinner, it's a satisfying option for anyone seeking a deliciously balanced and nutritious meal.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 1

Ingredients

• 1 piece (approximately 6 ounces) Boneless, skinless chicken breast
• 1 piece Whole wheat wrap
• 1 teaspoon Olive oil
• 1 cup Mixed salad greens
• 1 small, diced Tomato
• 0.5 medium, sliced Cucumber
• 2 tablespoons Low-fat Greek yogurt
• 0.5 teaspoon Dried dill
• 0.25 teaspoon Garlic powder
• 0.25 teaspoon Onion powder
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Lemon juice

Directions

Step 1

Start by preparing the chicken. Preheat the grill or grill pan to medium-high heat.

Step 2

Brush the chicken breast with olive oil and season it with salt and black pepper on both sides.

Step 3

Place the chicken breast on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).

Step 4

While the chicken is cooking, prepare the ranch dressing. In a small mixing bowl, combine the low-fat Greek yogurt, dried dill, garlic powder, onion powder, lemon juice, and a pinch of salt and pepper. Mix well until fully combined.

Step 5

Once the chicken is cooked, remove it from the grill and let it rest for 5 minutes before slicing it thinly.

Step 6

To assemble the wrap, lay the whole wheat wrap on a clean surface. Spread the prepared ranch dressing evenly over the center of the wrap.

Step 7

Place the mixed salad greens on top of the ranch dressing, followed by the sliced chicken, diced tomato, and sliced cucumber.

Step 8

Fold the bottom of the wrap up over the filling, then fold in the sides, and roll tightly to enclose the ingredients.

Step 9

Serve immediately and enjoy your heart-healthy ranch chicken wrap!

Nutrition Facts

Serving size	(340.2g)

Amount per serving	% Daily Value*
Calories	412.1

Total Fat 20.2g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat 1.5g
Cholesterol 3.6mg	0%
Sodium 1928.6mg	0%
Total Carbohydrate 51.2g	0%
Dietary Fiber 7.4g	0%
Total Sugars 14.9g
Protein 10.9g	0%

Vitamin D 10.8IU	0%
Calcium 158.5mg	0%
Iron 3.9mg	0%
Potassium 466.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 10.1%

Carbs: 47.6%