Heart-Healthy Arbi ki Subji (Spiced Taro Root Curry)

Delight in the wholesome goodness of Heart-Healthy Arbi ki Subji, a flavorful spiced taro root curry that’s as nutritious as it is delicious. This lightened-up take on a traditional Indian dish swaps heavy oils for heart-smart olive oil, while aromatic spices like cumin, carom seeds, and turmeric infuse the dish with irresistible warmth. Tender slices of boiled and pan-seared taro root are coated in a vibrant spice blend, finished with a squeeze of zesty lemon juice and a garnish of fresh cilantro for the perfect balance of flavors. Easy to prepare in just 40 minutes, this vegan and gluten-free curry pairs beautifully with whole wheat chapati or brown rice, making it an ideal choice for a healthy, satisfying meal.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Taro root (arbi)
• 1 tablespoon Olive oil
• 1 teaspoon Cumin seeds
• 0.25 teaspoon Asafoetida
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh cilantro leaves
• 0.5 teaspoon Carom seeds (ajwain)
• 2 pieces Green chilies

Directions

Step 1

Begin by washing the taro roots thoroughly. Boil them in a pot of water until just tender, approximately 10-12 minutes. Drain and allow to cool before peeling off the skins and slicing into medium-sized round pieces.

Step 2

Heat 1 tablespoon of olive oil in a non-stick pan over medium heat. Add cumin seeds and allow them to crackle.

Step 3

Once the cumin seeds begin to sputter, add asafoetida and the sliced green chilies. Sauté for about 1 minute until fragrant.

Step 4

Stir in turmeric powder, coriander powder, red chili powder, and carom seeds. Mix the spices well into the oil.

Step 5

Add the sliced taro root to the pan. Gently toss the pieces to coat them with the spice mixture. Add salt at this stage.

Step 6

Cover the pan and let the taro root cook for 8-10 minutes, stirring occasionally to prevent sticking.

Step 7

Once the taro root is well-cooked and crispy on the edges, squeeze in the lemon juice. Mix gently to combine.

Step 8

Garnish with freshly chopped cilantro leaves before serving.

Step 9

Serve the heart-healthy Arbi ki Subji with whole wheat chapati or brown rice for a wholesome meal.

Nutrition Facts

Serving size	(104.1g)

Amount per serving	% Daily Value*
Calories	174.2

Total Fat 15.9g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 2381.7mg	0%
Total Carbohydrate 8.8g	0%
Dietary Fiber 3.3g	0%
Total Sugars 2.2g
Protein 2.1g	0%

Vitamin D 0IU	0%
Calcium 87.8mg	0%
Iron 4.7mg	0%
Potassium 310.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.6%

Protein: 4.5%

Carbs: 18.9%