Heart-Healthy Arayes Lamb and Cheese

Elevate your mealtime with this Heart-Healthy Arayes Lamb and Cheese recipe, a lighter twist on the classic Middle Eastern dish that's both nutritious and flavorful. Featuring lean ground lamb seasoned with aromatic spices like cumin and coriander, this recipe pairs protein-rich meat with creamy, low-fat feta cheese for a guilt-free indulgence. Whole wheat pita pockets are filled with the savory mixture, then brushed with olive oil and grilled to crispy perfection, creating a satisfying crunch in every bite. With a prep time of just 20 minutes and simple grilling instructions, this dish is perfect for busy weeknights or casual gatherings. Serve these golden, stuffed pitas alongside a fresh salad or tangy low-fat yogurt for an irresistibly wholesome meal that's sure to impress. Packed with healthy ingredients and bold flavors, this recipe is a must-try for those seeking a heart-friendly take on traditional comfort food.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 Whole wheat pita breads
• 300 grams Lean ground lamb
• 100 grams Low-fat feta cheese
• 1 small, finely chopped Onion
• 2 tablespoons, finely chopped Parsley
• 2 minced Garlic cloves
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Salt
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your grill or a grill pan to medium-high heat.

Step 2

In a large mixing bowl, combine the lean ground lamb, finely chopped onion, low-fat feta cheese, parsley, minced garlic, ground cumin, ground coriander, black pepper, and salt. Mix everything well to blend the ingredients thoroughly.

Step 3

Cut each whole wheat pita bread in half, creating a pocket in each half.

Step 4

Gently open the pocket of each pita half and stuff it with a generous amount of the lamb and cheese mixture, pressing down to ensure the mixture spreads evenly.

Step 5

Brush the outside of each stuffed pita half lightly with olive oil. This will help create a crisp texture when grilled.

Step 6

Place the stuffed pitas on the preheated grill. Cook each side for about 5-7 minutes or until the pitas are golden brown and the lamb is fully cooked through.

Step 7

Once done, remove from the grill and let them cool for a minute or two.

Step 8

Slice each grilled pita half in half again to create quarter portions.

Step 9

Serve warm with a side of fresh salad or low-fat yogurt as a dip for a complete heart-healthy meal.

Nutrition Facts

Serving size	(785.9g)

Amount per serving	% Daily Value*
Calories	1812.2

Total Fat 90.1g	0%
Saturated Fat 32.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 293.6mg	0%
Sodium 4049.5mg	0%
Total Carbohydrate 160.9g	0%
Dietary Fiber 19.4g	0%
Total Sugars 12.9g
Protein 99.3g	0%

Vitamin D 0IU	0%
Calcium 695.1mg	0%
Iron 14.5mg	0%
Potassium 1690.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 21.5%

Carbs: 34.8%