Heart-Healthy Arabic Chicken Shawarma

Savor the irresistible flavors of this **Heart-Healthy Arabic Chicken Shawarma**, a nutritious twist on a beloved Middle Eastern classic. Marinated with a fragrant blend of spices like cumin, coriander, and turmeric, and paired with creamy low-fat yogurt, the tender, oven-baked chicken offers a lighter alternative to traditional shawarma. Served in soft whole wheat pita bread and loaded with crisp lettuce, juicy tomatoes, and refreshing cucumber, this dish is finished with a drizzle of low-fat tahini sauce for the perfect balance of taste and texture. Ready in just 40 minutes, this family-friendly recipe is not only packed with vibrant flavor but also heart-healthy ingredients. Perfect for a quick and satisfying dinner, this wholesome shawarma proves that eating well doesn’t mean sacrificing taste.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Boneless, skinless chicken breasts
• 125 grams Plain low-fat yogurt
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 4 Garlic cloves, minced
• 2 teaspoons Ground cumin
• 2 teaspoons Ground coriander
• 1 teaspoon Ground paprika
• 0.5 teaspoon Ground turmeric
• 0.25 teaspoon Ground cinnamon
• 0.5 teaspoon Black pepper
• 1 teaspoon Salt
• 4 pieces Whole wheat pita bread
• 100 grams Lettuce leaves, shredded
• 1 large Tomato, thinly sliced
• 1 medium Cucumber, thinly sliced
• 60 ml Low-fat tahini sauce

Directions

Step 1

In a large mixing bowl, combine the low-fat yogurt, olive oil, lemon juice, minced garlic, ground cumin, ground coriander, paprika, turmeric, cinnamon, salt, and black pepper. Mix well.

Step 2

Cut the chicken breasts into thin strips and add them to the marinade. Stir well to coat all the pieces evenly. Cover the bowl and refrigerate for at least 1 hour, or ideally overnight for maximum flavor.

Step 3

Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

Step 4

Spread the marinated chicken strips evenly on the prepared baking sheet. Ensure they are laid out in a single layer for even cooking.

Step 5

Bake in the preheated oven for 20 to 25 minutes, or until the chicken is fully cooked and slightly browned. Stir halfway through the cooking time for even browning.

Step 6

While the chicken is baking, prepare the vegetables: shred the lettuce, and thinly slice the tomato and cucumber.

Step 7

Once the chicken is done, remove it from the oven and let it rest for a few minutes.

Step 8

Warm the whole wheat pita bread slightly in the oven or on a skillet.

Step 9

Assemble the shawarma: take a pita bread, spread a tablespoon of low-fat tahini sauce, add a portion of chicken, and top with lettuce, tomato, and cucumber slices.

Step 10

Wrap the pita around the filling and serve immediately.

Nutrition Facts

Serving size	(1598.0g)

Amount per serving	% Daily Value*
Calories	2110.5

Total Fat 67.4g	0%
Saturated Fat 13.5g	0%
Polyunsaturated Fat 5.2g
Cholesterol 432.1mg	0%
Sodium 4128.8mg	0%
Total Carbohydrate 185.8g	0%
Dietary Fiber 26.1g	0%
Total Sugars 28.1g
Protein 198.9g	0%

Vitamin D 69.8IU	0%
Calcium 588.4mg	0%
Iron 21.3mg	0%
Potassium 3506.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 37.1%

Carbs: 34.6%