Heart-Healthy Apple Pork Sausage
Savor the perfect balance of flavor and nutrition with this Heart-Healthy Apple Pork Sausage recipe. Made with lean ground pork, grated apple (try Granny Smith or Honeycrisp for a sweet-tart twist), and hearty rolled oats, these savory-sweet patties are delicately seasoned with garlic, onion, sage, and thyme for a comforting yet wholesome taste. Cooked to juicy perfection with just a touch of olive oil, these sausages are lower in fat but high in flavor, making them ideal for a guilt-free breakfast or brunch. Ready in under 40 minutes, they pair wonderfully with whole-grain toast or a crisp green salad for a complete, nutritious meal that’s as satisfying as it is heart-smart. Perfect for health-conscious home cooks seeking a delicious, homemade alternative to store-bought sausages!
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Ingredients
- 450 grams Lean ground pork
- 1 medium Apple (Granny Smith or Honeycrisp), peeled and grated
- 60 grams Rolled oats
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried sage
- 0.5 teaspoon Dried thyme
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Extra virgin olive oil
Directions
Step 1
Start by placing the lean ground pork in a large mixing bowl. Add the grated apple to the pork.
Step 2
Add rolled oats, garlic powder, onion powder, dried sage, dried thyme, sea salt, and black pepper to the bowl.
Step 3
Using clean hands or a spatula, mix the ingredients thoroughly until well combined.
Step 4
Divide the mixture into 8 equal portions and shape each into a patty about 2 inches in diameter.
Step 5
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
Step 6
Add the sausage patties to the skillet. Cook for about 5-6 minutes on each side or until they reach an internal temperature of 71°C (160°F) and are browned on the outside.
Step 7
Remove the sausages from the skillet and let them rest for a couple of minutes before serving.
Step 8
Serve the sausages warm, along with a side of your choice, such as whole-grain toast or a fresh green salad.
Nutrition Facts
| Serving size | (537.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1466.4 |
| Total Fat 98.0g | 0% |
| Saturated Fat 30.7g | 0% |
| Cholesterol 360mg | 0% |
| Sodium 2609.9mg | 0% |
| Total Carbohydrate 45.4g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 0.1g | |
| Protein 107.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 146.1mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 1958.8mg | 0% |
Source of Calories