Heart-Healthy Ancient Grain Bread
Crafted with a wholesome blend of nourishing flours and seeds, Heart-Healthy Ancient Grain Bread is the perfect addition to your clean-eating lifestyle. This artisan-style loaf combines whole wheat, spelt, and quinoa flours for a rich, nutty flavor and a boost of protein and fiber. Ground flaxseed and chia seeds not only enhance the bread’s nutritional profile but also add a delightful texture and subtle crunch. Naturally sweetened with honey and finished with a sprinkle of rolled oats, this recipe is as visually appealing as it is flavorful. With its hearty yet tender crumb and simple preparation, this bread is ideal for sandwiches, toasting, or enjoying as-is. Whether you're seeking heart-healthy recipes, homemade bread ideas, or a high-fiber baking challenge, this loaf will rise to the occasion—literally.
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Ingredients
- 2 cups whole wheat flour
- 1 cup spelt flour
- 1 cup quinoa flour
- 3 tablespoons ground flaxseed
- 2 tablespoons chia seeds
- 1 teaspoon salt
- 1 packet dry active yeast
- 1.5 cups warm water
- 2 tablespoons honey
- 2 tablespoons extra virgin olive oil
- 1 tablespoon rolled oats
Directions
Step 1
In a large mixing bowl, combine the whole wheat flour, spelt flour, quinoa flour, ground flaxseed, chia seeds, and salt. Mix well to ensure even distribution of the dry ingredients.
Step 2
In a separate small bowl, dissolve the dry active yeast in the warm water. Add the honey and let the mixture sit for about 5 minutes, or until it becomes frothy.
Step 3
Create a well in the center of the dry ingredients and pour in the yeast mixture and the olive oil. Stir the ingredients together with a wooden spoon or a stand mixer fitted with a dough hook until a rough dough begins to form.
Step 4
Turn the dough out onto a lightly floured surface and knead it for about 10 minutes, or until it becomes smooth and elastic. If using a stand mixer, knead on medium speed for 5 to 7 minutes.
Step 5
Place the kneaded dough into a lightly oiled bowl, cover it with a damp cloth, and let it rise in a warm area until doubled in size, about 1 to 1.5 hours.
Step 6
Once the dough has risen, gently deflate it and transfer it to a floured surface. Shape it into a loaf and place it in a greased 9x5-inch loaf pan.
Step 7
Cover the dough with a cloth and let it rise again in a warm area until it's peeking over the edge of the pan, approximately 30 to 45 minutes.
Step 8
Preheat your oven to 375°F (190°C).
Step 9
Before baking, gently sprinkle the top of the loaf with rolled oats for an attractive finish.
Step 10
Bake the bread in the preheated oven for about 35 minutes, or until the top is golden brown and the loaf sounds hollow when tapped on the bottom.
Step 11
Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely before slicing.
Step 12
Serve the bread fresh or store in an airtight container for up to 3 days, or freeze for longer storage.
Nutrition Facts
| Serving size | (971.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2278.7 |
| Total Fat 58.5g | 0% |
| Saturated Fat 7.8g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 2395.8mg | 0% |
| Total Carbohydrate 390.5g | 0% |
| Dietary Fiber 65.1g | 0% |
| Total Sugars 37.1g | |
| Protein 77.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 360.3mg | 0% |
| Iron 23.6mg | 0% |
| Potassium 2548.7mg | 0% |
Source of Calories