Heart-Healthy Anchovy-Stuffed Olives
Elevate your snack game with these Heart-Healthy Anchovy-Stuffed Olives, a Mediterranean-inspired appetizer that's both flavorful and nutritious. Perfectly briny green olives are delicately stuffed with protein-rich anchovy fillets, then tossed in a light drizzle of extra virgin olive oil for a silky finish. Bright lemon zest and fresh parsley add a burst of freshness, while a hint of black pepper enhances every bite. With no cooking required and a prep time of just 20 minutes, this quick recipe is an elegant yet effortless option for entertaining or enjoying a heart-smart treat. Serve them at room temperature for maximum flavor, or prepare ahead of time to save stress on busy days. Healthy, delicious, and irresistibly savory, these stuffed olives are a true crowd-pleaser!
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Ingredients
- 24 pieces large green olives, pitted
- 12 pieces anchovy fillets, drained
- 1 tablespoon extra virgin olive oil
- 1 teaspoon lemon zest
- 1 tablespoon fresh parsley, finely chopped
- 1 pinch black pepper, freshly ground
Directions
Step 1
Begin by draining the anchovy fillets on a paper towel to remove excess oil.
Step 2
Cut each fillet in half lengthwise so you have 24 small pieces.
Step 3
Gently stuff each pitted olive with a piece of anchovy by folding the fillet if necessary to fit securely within the olive cavity. Press gently to ensure that the anchovy is snugly inside each olive.
Step 4
Once all olives are stuffed, place them in a mixing bowl.
Step 5
Drizzle the extra virgin olive oil over the stuffed olives to lightly coat them.
Step 6
Add the lemon zest and finely chopped parsley to the bowl. Gently toss to distribute the zest and parsley evenly among the olives.
Step 7
Season with a pinch of freshly ground black pepper to taste. Toss again to combine.
Step 8
Transfer the stuffed olives to a serving dish or an airtight container if preparing in advance. They can be stored in the refrigerator for up to 3 days.
Step 9
Serve the anchovy-stuffed olives at room temperature as a heart-healthy snack or appetizer.
Nutrition Facts
| Serving size | (189.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 458.3 |
| Total Fat 37.4g | 0% |
| Saturated Fat 6.8g | 0% |
| Cholesterol 50mg | 0% |
| Sodium 3738.2mg | 0% |
| Total Carbohydrate 8.3g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 0.1g | |
| Protein 26.9g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 247.2mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 345.0mg | 0% |
Source of Calories