Heart-Healthy Alu Puri
Delight in the goodness of "Heart-Healthy Alu Puri," a lighter twist on the traditional Indian favorite. This recipe swaps refined flour for fiber-rich whole wheat flour and incorporates heart-friendly olive oil and boiled mashed potatoes for natural softness. Enhanced with aromatic cumin seeds, vibrant turmeric, and a touch of spicy green chilies, these puris are flavor-packed yet mindful of your health. Shallow-fried in minimal canola oil, they achieve the perfect golden puff without excess grease. Serve them hot alongside low-fat yogurt for a wholesome and satisfying meal that’s lower in fat but rich in taste. Perfect for a nutritious breakfast or brunch, this recipe ensures you can enjoy your favorite comfort food guilt-free!
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Ingredients
- 2 cups Whole wheat flour
- 2 tablespoons Olive oil
- 1 cup Boiled potatoes, mashed
- 2 tablespoons Coriander leaves, chopped
- 1 tablespoon Green chilies, finely chopped
- 1 teaspoon Ginger, grated
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Cumin seeds
- 1 teaspoon Salt
- 0.75 cup Water
- 0.5 cup Low-fat yogurt (optional, for serving)
- 4 tablespoons Canola oil (for shallow frying)
Directions
Step 1
In a large mixing bowl, combine whole wheat flour, mashed potatoes, chopped coriander leaves, green chilies, grated ginger, turmeric powder, cumin seeds, and salt.
Step 2
Add the olive oil and mix well, incorporating it into the dry ingredients.
Step 3
Gradually add water while kneading to form a smooth and supple dough. You may not need all the water, so add it slowly until the dough reaches the desired consistency. Cover the dough with a damp cloth and let it rest for 15 minutes.
Step 4
Divide the dough into 12 equal portions and shape each portion into a ball.
Step 5
On a lightly floured surface, roll each ball into a small, thin circle (about 3-4 inches in diameter) using a rolling pin.
Step 6
Heat canola oil in a non-stick pan over medium heat. The oil should be hot but not smoking.
Step 7
Shallow fry each puri individually, cooking until light golden brown on both sides, approximately 1-2 minutes per side. Press them gently with a spatula while frying to ensure they puff up.
Step 8
Remove each puri using a slotted spoon and drain on paper towels to remove excess oil.
Step 9
Serve the puris hot, accompanied by low-fat yogurt if desired for a balanced meal.
Nutrition Facts
| Serving size | (712.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1292.3 |
| Total Fat 33.2g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2404.4mg | 0% |
| Total Carbohydrate 225.4g | 0% |
| Dietary Fiber 34.8g | 0% |
| Total Sugars 4.6g | |
| Protein 37.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 128.7mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 2009.6mg | 0% |
Source of Calories