Heart-Healthy Aloo Tamatar Ki Subji

Delight in the comforting flavors of Heart-Healthy Aloo Tamatar Ki Subji, a wholesome twist on the classic Indian potato and tomato curry. This recipe pairs tender potato cubes with a spiced tomato-based gravy infused with the warmth of cumin, ginger, garlic, and garam masala. Optimized for heart-health, it uses canola oil, minimal salt, and fresh ingredients, making it a nutritious and guilt-free indulgence. Quick and easy to prepare in just 40 minutes, this one-pot vegetarian dish is perfect for weeknight dinners. Serve it with whole wheat chapati or fluffy brown rice for a complete, fiber-rich meal that’s as healthy as it is flavorful.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 medium (about 400g) Potatoes
• 3 large (about 400g) Tomatoes
• 1 small Green chili
• 1 inch piece Fresh ginger
• 3 cloves Garlic
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.25 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 0.5 teaspoon (or to taste) Salt
• 1 tablespoon Canola oil
• 2 tablespoons, chopped Fresh coriander leaves
• 1.5 cups Water

Directions

Step 1

Peel the potatoes and cut them into bite-sized cubes. Rinse and set aside.

Step 2

Chop the tomatoes roughly and set aside. Finely chop the green chili.

Step 3

Grate or finely chop the ginger and garlic.

Step 4

Heat 1 tablespoon of canola oil in a large non-stick skillet over medium heat.

Step 5

Add cumin seeds and let them sizzle for a few seconds until aromatic.

Step 6

Add the ginger-garlic and green chili, sauté for 1-2 minutes until the raw smell disappears.

Step 7

Add chopped tomatoes, turmeric powder, coriander powder, and red chili powder. Cook for about 5 minutes, stirring occasionally until the tomatoes become soft and mushy.

Step 8

Add the potato cubes and mix well to coat them with the tomato mixture.

Step 9

Pour 1.5 cups of water into the skillet. Stir well, bring to a boil, then reduce the heat to a simmer.

Step 10

Cover the skillet and let the subji cook for about 15 minutes or until the potatoes are tender, stirring occasionally.

Step 11

Once the potatoes are cooked, add garam masala and salt. Mix well and cook for another 2 minutes.

Step 12

Garnish with fresh coriander leaves before serving.

Step 13

Serve hot with whole wheat chapati or brown rice for a heart-healthy meal.

Nutrition Facts

Serving size	(3218.4g)

Amount per serving	% Daily Value*
Calories	1908.1

Total Fat 21.3g	0%
Saturated Fat 2.0g	0%
Polyunsaturated Fat 4.6g
Cholesterol 0mg	0%
Sodium 1415.1mg	0%
Total Carbohydrate 396.7g	0%
Dietary Fiber 52.5g	0%
Total Sugars 51.4g
Protein 52.1g	0%

Vitamin D 0IU	0%
Calcium 456.5mg	0%
Iron 24.4mg	0%
Potassium 11542.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.6%

Protein: 10.5%

Carbs: 79.9%