Heart-Healthy Aloo Soyabean ki Sabji

Elevate your weeknight dinner with this wholesome and nourishing Heart-Healthy Aloo Soyabean ki Sabji! This vibrant curry brings together tender potatoes and protein-rich soybean chunks in a flavorful tomato-based masala, enhanced with fragrant spices like cumin, coriander, and garam masala. Cooked with heart-friendly olive oil and packed with plant-based protein and fiber, this dish is perfect for anyone seeking a balanced, nutrient-dense meal. Easy to prepare in under 45 minutes, it’s simmered to perfection for a thick, comforting curry that pairs beautifully with whole-grain roti or brown rice. Garnished with fresh coriander, this dish is a delightful mix of flavor and health, making it an excellent addition to any heart-conscious diet.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 medium, peeled and cubed Potatoes
• 1 cup Dried Soybean Chunks
• 2 tablespoons Olive Oil
• 1 teaspoon Cumin Seeds
• 1 medium, finely chopped Onion
• 3 cloves, minced Garlic
• 1 inch, grated Ginger
• 2 medium, pureed Tomato
• 0.5 teaspoon Turmeric Powder
• 1 teaspoon Coriander Powder
• 0.5 teaspoon Red Chili Powder
• 0.5 teaspoon Garam Masala
• 1 teaspoon or to taste Salt
• 2 tablespoons, chopped Fresh Coriander Leaves
• 2 cups Water

Directions

Step 1

Start by soaking the dried soybean chunks in hot water for about 10 minutes until they soften. Drain and set aside.

Step 2

In a large pan, heat olive oil over medium heat. Add cumin seeds and let them splutter.

Step 3

Stir in the chopped onions and sauté until they become translucent.

Step 4

Add the minced garlic and ginger. Cook for another 2 minutes until fragrant.

Step 5

Mix in the pureed tomatoes and cook for 5-6 minutes until the oil starts to separate from the mixture.

Step 6

Add turmeric powder, coriander powder, red chili powder, and garam masala. Stir well to combine the spices with the tomato mixture.

Step 7

Toss in the cubed potatoes and soybean chunks. Mix them well with the masala.

Step 8

Add 2 cups of water and salt. Stir everything together, bringing the mixture to a boil.

Step 9

Reduce the heat to low and cover the pan. Let it simmer for 15-20 minutes or until the potatoes are tender and the soybeans are cooked through.

Step 10

Once the potatoes are cooked, uncover and increase the heat to medium. Cook, stirring occasionally until the curry thickens to your desired consistency.

Step 11

Garnish with freshly chopped coriander leaves and serve hot with whole-grain roti or brown rice.

Nutrition Facts

Serving size	(1543.0g)

Amount per serving	% Daily Value*
Calories	1531.0

Total Fat 31.8g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 4783.6mg	0%
Total Carbohydrate 198.5g	0%
Dietary Fiber 42.9g	0%
Total Sugars 47.1g
Protein 121.4g	0%

Vitamin D 0IU	0%
Calcium 925.5mg	0%
Iron 42.3mg	0%
Potassium 6651.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.3%

Protein: 31.0%

Carbs: 50.7%