Heart-Healthy Almond Pudding
Indulge in the creamy, nutrient-packed goodness of Heart-Healthy Almond Pudding, a no-cook dessert that's as satisfying as it is nourishing. Made with a base of unsweetened almond milk, protein-rich chia seeds, and velvety almond butter, this pudding is naturally sweetened with pure maple syrup and infused with a touch of vanilla for a luscious flavor profile. After a quick 10 minutes of prep, the chia seeds work their magic in the fridge, creating a thick, pudding-like consistency without any need for cooking. Each serving is elegantly finished with toasted slivered almonds for a delightful crunch and a burst of fresh berries for a pop of color and natural sweetness. Perfect as a guilt-free dessert or a wholesome snack, this almond pudding is packed with heart-healthy fats, plant-based protein, and fiber to keep you energized and satisfied. Serve it chilled and enjoy a dessert that loves your heart as much as your taste buds!
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Ingredients
- 2 cups Unsweetened almond milk
- 0.25 cup Chia seeds
- 3 tablespoons Almond butter
- 2 tablespoons Pure maple syrup
- 1 teaspoon Vanilla extract
- 0.25 cup Slivered almonds, toasted
- 0.5 cup Fresh berries (e.g., strawberries or blueberries)
Directions
Step 1
In a medium-sized mixing bowl, combine the unsweetened almond milk, chia seeds, almond butter, pure maple syrup, and vanilla extract.
Step 2
Stir the mixture thoroughly until the almond butter is well incorporated and the chia seeds are evenly distributed.
Step 3
Cover the bowl with a lid or plastic wrap and refrigerate for at least 4 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken the pudding.
Step 4
Before serving, give the pudding a good stir to ensure an even distribution of ingredients and a smooth consistency.
Step 5
Divide the pudding evenly between four serving bowls or glasses.
Step 6
Top each serving with a sprinkle of toasted slivered almonds and fresh berries.
Step 7
Serve chilled and enjoy a heart-healthy, satisfying dessert.
Nutrition Facts
| Serving size | (736.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 905.5 |
| Total Fat 59.9g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 11.3g | |
| Cholesterol 0mg | 0% |
| Sodium 303.6mg | 0% |
| Total Carbohydrate 68.1g | 0% |
| Dietary Fiber 24.9g | 0% |
| Total Sugars 31.3g | |
| Protein 27.2g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 1337.4mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 1026.3mg | 0% |
Source of Calories