Heart-Healthy Almond Protein Milk
Elevate your daily nutrition with this creamy, protein-packed Heart-Healthy Almond Protein Milk, a homemade dairy-free alternative enhanced with the rich flavors of vanilla and cinnamon. This wholesome blend starts with raw almonds, soaked overnight to unlock their nutritional potential, combined with natural sweeteners like pitted dates and a boost of plant-based protein powder. With just 10 minutes of prep time and no cooking required, this recipe is a breeze to make using a high-speed blender and a nut milk bag for silky-smooth results. Sip it straight, pour it over cereal, or mix it into your favorite smoothies for a heart-healthy, nutrient-enhanced way to fuel your day. Perfect for vegans, fitness enthusiasts, and anyone looking to make healthier choices!
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Ingredients
- 1 cup raw almonds
- 4 cups water
- 2 tablespoons vanilla protein powder
- 2 dates, pitted
- 1 teaspoon vanilla extract
- 0.5 teaspoon cinnamon
- 0.125 teaspoon salt
Directions
Step 1
Soak the raw almonds in 2 cups of water overnight or for at least 8 hours. This will soften them and make them easier to blend.
Step 2
Drain and rinse the almonds thoroughly after soaking.
Step 3
Add the soaked almonds, 4 cups of fresh water, vanilla protein powder, pitted dates, vanilla extract, cinnamon, and salt to a high-speed blender.
Step 4
Blend on high for about 2-3 minutes, or until the mixture looks smooth and creamy.
Step 5
Place a nut milk bag or a clean cheesecloth over a large bowl or pitcher. Carefully pour the almond mixture into the bag or cloth.
Step 6
Squeeze and strain the almond milk through the bag or cloth, extracting as much liquid as possible. The leftover almond pulp can be saved for other recipes or composted.
Step 7
Transfer the almond protein milk into a sealable bottle or container and refrigerate. Shake well before each use.
Step 8
Enjoy this heart-healthy almond protein milk within 4-5 days for optimal freshness.
Nutrition Facts
| Serving size | (1178.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1043.2 |
| Total Fat 71.0g | 0% |
| Saturated Fat 5.6g | 0% |
| Polyunsaturated Fat 17.3g | |
| Cholesterol 7.5mg | 0% |
| Sodium 401.3mg | 0% |
| Total Carbohydrate 75.0g | 0% |
| Dietary Fiber 22.1g | 0% |
| Total Sugars 44.4g | |
| Protein 43.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 586.4mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 1512.9mg | 0% |
Source of Calories