Heart-Healthy Almond Flour Tortilla

Elevate your next meal with these Heart-Healthy Almond Flour Tortillas, a wholesome, gluten-free alternative perfect for anyone seeking a low-carb, nutrient-packed option. Made with just a handful of pantry staples like almond flour, psyllium husk powder, and olive oil, these tortillas are soft, pliable, and full of nutty flavor. The inclusion of psyllium husk gives them a fiber boost, while olive oil adds a touch of heart-healthy fats. Ready in just 35 minutes, this recipe yields eight golden, tender tortillas ideal for everything from tacos and wraps to quesadillas. Whether you're following a keto diet or simply looking for cleaner eating options, these tortillas will quickly become a household favorite. Serve them warm with your favorite fillings for a deliciously satisfying mealtime upgrade!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 8

Ingredients

• 2 cups almond flour
• 2 tablespoons psyllium husk powder
• 1 teaspoon baking powder
• 0.5 teaspoon sea salt
• 1 cup boiling water
• 1 tablespoon olive oil

Directions

Step 1

In a large mixing bowl, combine almond flour, psyllium husk powder, baking powder, and sea salt. Mix the dry ingredients until they are well incorporated.

Step 2

Add the olive oil to the dry ingredients and stir to create a crumbly mixture.

Step 3

Carefully add boiling water to the mixture, stirring continuously with a spatula until the dough starts to form.

Step 4

Once the dough is cool enough to handle, knead it with your hands for about 2-3 minutes, until it becomes a smooth and pliable dough ball.

Step 5

Divide the dough into 8 equal pieces and roll each piece into a small ball.

Step 6

Lay a piece of parchment paper on the counter and place one dough ball on top. Cover the dough with another piece of parchment paper.

Step 7

Using a rolling pin, flatten the dough ball into a thin circle, about 6 inches in diameter. Repeat this step with the remaining dough balls.

Step 8

Preheat a non-stick skillet over medium heat.

Step 9

Cook each tortilla for about 1-2 minutes per side until golden brown spots appear and the tortilla puffs slightly.

Step 10

Remove the tortilla from the skillet and wrap it in a clean kitchen towel to keep it warm and soft while you cook the remaining tortillas.

Step 11

Serve the tortillas warm with your favorite fillings.

Nutrition Facts

Serving size	(470.1g)

Amount per serving	% Daily Value*
Calories	1297.7

Total Fat 110g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1621.7mg	0%
Total Carbohydrate 61.3g	0%
Dietary Fiber 36.6g	0%
Total Sugars 6.9g
Protein 41.1g	0%

Vitamin D 0IU	0%
Calcium 451.6mg	0%
Iron 8.4mg	0%
Potassium 174.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.7%

Protein: 11.7%

Carbs: 17.5%