Heart-Healthy Almond Flour Pancakes
Start your morning on a wholesome note with these Heart-Healthy Almond Flour Pancakes, a gluten-free and dairy-free breakfast that's as delicious as it is nutritious. Made with protein-packed almond flour, unsweetened almond milk, and a hint of natural sweetness from maple syrup, these fluffy pancakes are perfect for anyone seeking a nourishing but indulgent meal. With just 10 minutes of prep and simple, pantry-friendly ingredients, this recipe effortlessly fits into busy mornings while promoting heart health. Topped with fresh berries for an antioxidant boost, these pancakes strike the perfect balance between comfort food and well-being. Ideal for a cozy weekend brunch or a quick weekday breakfast, they’ll leave you feeling satisfied without the guilt.
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Ingredients
- 1 cup Almond flour
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 0.75 cup Unsweetened almond milk
- 1 whole Large egg
- 1 tablespoon Maple syrup
- 1 teaspoon Vanilla extract
- 1 tablespoon Olive oil
- 0.5 cup Fresh berries (optional)
Directions
Step 1
In a medium bowl, whisk together the almond flour, baking powder, and salt until well combined.
Step 2
In a separate bowl, whisk together the almond milk, egg, maple syrup, and vanilla extract until smooth.
Step 3
Gradually add the wet ingredients to the dry ingredients, stirring gently until just combined. Be careful not to overmix.
Step 4
Heat a non-stick skillet over medium heat and add the olive oil, spreading it evenly across the surface.
Step 5
Pour about 1/4 cup of the batter onto the skillet for each pancake.
Step 6
Cook the pancakes for 2-3 minutes on one side until bubbles form on the surface and the edges look set.
Step 7
Flip the pancakes and cook for an additional 2-3 minutes, or until golden brown and cooked through.
Step 8
Repeat with the remaining batter, adding more olive oil as needed.
Step 9
Serve warm with fresh berries if desired and enjoy these heart-healthy pancakes as a satisfying start to your day.
Nutrition Facts
| Serving size | (468.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 899.5 |
| Total Fat 69.4g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 1.8g | |
| Cholesterol 186mg | 0% |
| Sodium 1222.6mg | 0% |
| Total Carbohydrate 52.3g | 0% |
| Dietary Fiber 14.1g | 0% |
| Total Sugars 27.6g | |
| Protein 28.7g | 0% |
| Vitamin D 106.9IU | 0% |
| Calcium 567.0mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 295.2mg | 0% |
Source of Calories