Heart-Healthy All Dressed Pizza

Indulge in a guilt-free pizza night with this Heart-Healthy All Dressed Pizza, a wholesome twist on a classic favorite. Crafted with a whole wheat pizza dough base, this recipe is packed with vibrant, nutrient-rich toppings like crisp bell peppers, earthy mushrooms, fresh spinach, and tangy black olives. A light brushing of olive oil and garlic adds depth of flavor, while low-sodium tomato sauce and part-skim mozzarella keep things heart-smart without compromising on taste. Finished with a sprinkle of oregano and a touch of red pepper flakes for a zesty kick, this pizza is perfect for anyone looking to enjoy comfort food that’s both nourishing and delicious. Ready in just 35 minutes, it’s a quick, satisfying meal for busy weeknights or family gatherings.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 8

Ingredients

• 1 pound Whole wheat pizza dough
• 1 tablespoon Olive oil
• 2 cloves Garlic, minced
• 0.5 cup Low-sodium tomato sauce
• 1 cup Part-skim mozzarella cheese, shredded
• 0.5 cup Red bell pepper, sliced
• 0.5 cup Green bell pepper, sliced
• 0.25 cup Red onion, thinly sliced
• 0.5 cup Mushrooms, sliced
• 0.25 cup Black olives, sliced
• 1 cup Spinach leaves
• 1 teaspoon Dried oregano
• 0.5 teaspoon Crushed red pepper flakes

Directions

Step 1

Preheat your oven to 450°F (230°C).

Step 2

Roll out the whole wheat pizza dough on a lightly floured surface to fit your pizza pan or baking sheet.

Step 3

Transfer the rolled-out dough to the pizza pan.

Step 4

In a small bowl, mix the olive oil and minced garlic. Brush this mixture evenly over the surface of the pizza dough.

Step 5

Spread the low-sodium tomato sauce evenly over the dough, leaving a small border around the edges for the crust.

Step 6

Sprinkle the shredded part-skim mozzarella cheese evenly over the tomato sauce.

Step 7

Arrange the sliced red and green bell peppers, red onion, and mushrooms over the cheese.

Step 8

Distribute the black olives and spinach leaves evenly over the pizza.

Step 9

Sprinkle dried oregano and crushed red pepper flakes over the top for extra flavor.

Step 10

Place the pizza in the preheated oven and bake for 12-15 minutes or until the crust is golden and the cheese is melted and bubbly.

Step 11

Remove the pizza from the oven and let it cool for a few minutes before slicing.

Step 12

Cut into 8 slices and serve immediately. Enjoy your heart-healthy all dressed pizza!

Nutrition Facts

Serving size	(1099.6g)

Amount per serving	% Daily Value*
Calories	1849.3

Total Fat 58.9g	0%
Saturated Fat 18.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 60mg	0%
Sodium 3044.1mg	0%
Total Carbohydrate 270.4g	0%
Dietary Fiber 43.2g	0%
Total Sugars 28.3g
Protein 77.7g	0%

Vitamin D 7IU	0%
Calcium 993.3mg	0%
Iron 14.6mg	0%
Potassium 2002.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%

Protein: 16.2%

Carbs: 56.3%