Heart-Healthy Al Pastor Chicken

Savor the bold flavors of our Heart-Healthy Al Pastor Chicken, a lighter twist on the traditional Mexican favorite. Made with lean chicken breast, fresh pineapple, and aromatic spices like smoked paprika, cumin, and oregano, this recipe is a feast of vibrant, smoky-sweet flavors without compromising your health. Marinated to perfection and grilled for a delicious char, the chicken is paired with juicy grilled pineapple and served on warm corn tortillas for a satisfying yet guilt-free meal. Packed with heart-friendly ingredients like olive oil, garlic, and a splash of apple cider vinegar, it’s the perfect blend of taste and nutrition. Garnish with fresh cilantro and a squeeze of lime for a bright, zesty finish. Quick and easy to prepare in just under an hour, this wholesome taco night favorite is perfect for any occasion.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 lb Chicken breast
• 1 medium Pineapple
• 1 large Red onion
• 3 cloves Garlic
• 1 tbsp Olive oil
• 2 tbsp Apple cider vinegar
• 1 tbsp Chili powder
• 1 tsp Cumin
• 1 tsp Dried oregano
• 1 tsp Smoked paprika
• 0.5 cup Fresh cilantro
• 8 small Corn tortillas
• 2 whole Lime
• 0.5 tsp Sea salt
• 0.5 tsp Black pepper

Directions

Step 1

Begin by cutting the chicken breast into thin slices, about 1/4 inch thick, and set aside.

Step 2

Peel and core the pineapple. Dice half into small pieces for marinating and slice the other half into rings for grilling.

Step 3

Thinly slice the red onion and mince the garlic cloves.

Step 4

In a large bowl, combine the olive oil, apple cider vinegar, chili powder, cumin, oregano, smoked paprika, sea salt, and black pepper to create the marinade.

Step 5

Add the sliced chicken, diced pineapple, sliced red onion, and minced garlic to the marinade. Mix well to ensure the chicken is thoroughly coated. Cover and refrigerate for at least 1 hour, preferably up to 4 hours for more intense flavor.

Step 6

Preheat your grill or a stovetop grill pan over medium-high heat.

Step 7

Once preheated, add the pineapple rings to the grill. Cook for about 2-3 minutes per side until nicely charred. Remove and set aside.

Step 8

Grill the marinated chicken slices for 5-6 minutes per side, or until fully cooked and slightly charred. Remove from the grill and let rest for a few minutes.

Step 9

Warm the corn tortillas on the grill for about 30 seconds on each side or until pliable.

Step 10

Thinly slice the grilled chicken. Serve it over the warmed tortillas, topped with grilled pineapple rings.

Step 11

Garnish with freshly chopped cilantro and a squeeze of fresh lime juice. Add thinly sliced red onion or extra pineapple if desired.

Step 12

Enjoy your heart-healthy Al Pastor Chicken, full of flavor and great for your heart health.

Nutrition Facts

Serving size	(1961.1g)

Amount per serving	% Daily Value*
Calories	1925.7

Total Fat 39.4g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 4.0g
Cholesterol 390.1mg	0%
Sodium 2863.7mg	0%
Total Carbohydrate 263.0g	0%
Dietary Fiber 39.3g	0%
Total Sugars 100.3g
Protein 150.1g	0%

Vitamin D 0IU	0%
Calcium 445.8mg	0%
Iron 12.9mg	0%
Potassium 3201.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.7%

Protein: 29.9%

Carbs: 52.4%