Heart-Healthy Airfried Salmon with Lemon Herb Crust
Elevate your weeknight dinner with this *Heart-Healthy Airfried Salmon with Lemon Herb Crust*, a flavorful and guilt-free dish that's as nutritious as it is delicious. This recipe pairs tender salmon fillets with a vibrant crust made from whole wheat breadcrumbs, zesty lemon, fresh parsley and dill, and a hint of garlic, all brought together with heart-friendly olive oil. Cooked to crispy perfection in the air fryer, this salmon is a quick and hassle-free option that's ready in just 12 minutes, making it perfect for busy schedules. Low in saturated fats and rich in omega-3s, it's an ideal choice for health-conscious eaters. Serve it with steamed vegetables or a light salad for a wholesome meal that will delight your taste buds while supporting your wellness goals. Perfect for fans of quick, easy, and healthy air fryer recipes!
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Ingredients
- 4 pieces salmon fillets
- 1 tablespoon lemon zest
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 2 cloves garlic, minced
- 1 cup whole wheat breadcrumbs
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0 cooking spray
Directions
Step 1
Preheat the air fryer to 400°F (200°C).
Step 2
Pat the salmon fillets dry with a paper towel and set aside.
Step 3
In a medium bowl, mix together the lemon zest, parsley, dill, garlic, whole wheat breadcrumbs, olive oil, lemon juice, salt, and black pepper to create the lemon herb crust.
Step 4
Place the salmon fillets on a clean, flat surface. Evenly divide and press the lemon herb crust mixture onto the top of each salmon fillet.
Step 5
Lightly spray the air fryer basket with cooking spray to prevent sticking.
Step 6
Carefully place the crusted salmon fillets in the air fryer basket without overlapping them.
Step 7
Cook the salmon in the air fryer for 10-12 minutes until the crust is golden brown and the salmon is cooked through. The salmon is done when it flakes easily with a fork and the internal temperature reaches 145°F (63°C).
Step 8
Remove the salmon from the air fryer and let it rest for a couple of minutes before serving.
Step 9
Serve the salmon with your choice of side salad or steamed vegetables for a complete heart-healthy meal.
Nutrition Facts
| Serving size | (688.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1637.3 |
| Total Fat 90.3g | 0% |
| Saturated Fat 13.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 200mg | 0% |
| Sodium 2387.5mg | 0% |
| Total Carbohydrate 86.1g | 0% |
| Dietary Fiber 17.7g | 0% |
| Total Sugars 4.7g | |
| Protein 121.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 132.0mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 474.6mg | 0% |
Source of Calories