Heart-Healthy Air Fryer Salmon
Elevate your dinner game with this quick and flavorful Heart-Healthy Air Fryer Salmon! Perfectly seasoned with a zesty blend of olive oil, lemon juice, garlic, and aromatic herbs like dill and thyme, this simple yet elegant dish comes together in just 20 minutes. The air fryer ensures the salmon fillets are cooked to tender, flaky perfection with minimal oil, making it a nutritious and delicious option for those seeking a heart-smart meal. Topped with fresh parsley for a burst of freshness, this recipe not only satisfies but also supports a healthy lifestyle. Pair it with steamed veggies, quinoa, or a crisp side salad for a wholesome, restaurant-quality meal right in your kitchen.
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Ingredients
- 4 6-ounce pieces salmon fillets
- 1 tablespoon olive oil
- 2 tablespoons lemon juice
- 2 garlic cloves, minced
- 1 teaspoon dried dill
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Preheat the air fryer to 400°F (200°C).
Step 2
In a small bowl, mix together the olive oil, lemon juice, minced garlic, dried dill, dried thyme, salt, and ground black pepper to create a marinade.
Step 3
Place the salmon fillets on a plate or shallow dish and rub them with the marinade. Make sure each fillet is well coated on all sides.
Step 4
Let the salmon marinate for 5 minutes to absorb the flavors.
Step 5
Place the marinated salmon fillets in the air fryer basket in a single layer. If needed, cook in batches to avoid overcrowding.
Step 6
Air fry the salmon for 8-10 minutes, or until the fillets are cooked through and flaky. The internal temperature should reach 145°F (63°C).
Step 7
Carefully remove the salmon from the air fryer and transfer to a serving plate.
Step 8
Garnish with fresh chopped parsley before serving. Serve immediately with your favorite heart-healthy side dishes.
Nutrition Facts
| Serving size | (742.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1401.3 |
| Total Fat 90.5g | 0% |
| Saturated Fat 13.1g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 272.2mg | 0% |
| Sodium 1732.7mg | 0% |
| Total Carbohydrate 5.9g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 0.9g | |
| Protein 142.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 49.4mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 158.1mg | 0% |
Source of Calories