Heart-Healthy Air Fryer French Fries
Satisfy your craving for crispy, golden fries without the guilt with this recipe for Heart-Healthy Air Fryer French Fries. Made with just a handful of wholesome ingredients—like russet potatoes, heart-friendly olive oil, and flavorful spices—these fries are air-fried to perfection, delivering all the crunch you love without the excess fat of traditional deep-frying. The secret lies in soaking the potato sticks to remove excess starch, ensuring a crispier finish. With only 15 minutes of prep time and minimal oil, this recipe is perfect for a quick, healthy snack or a side dish that’s as nutritious as it is delicious. Whether you’re looking for a low-fat alternative to fast-food fries or an easy way to enjoy a savory treat, these air fryer fries are a must-try for both your taste buds and your heart health!
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Ingredients
- 4 medium Russet potatoes
- 1 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and peel the potatoes. Then, cut them into sticks about 1/4-inch thick.
Step 2
Place the cut potatoes in a bowl and cover them with cold water. Let them soak for at least 30 minutes to remove excess starch, which helps them crisp up better.
Step 3
Drain the potatoes and pat them dry thoroughly with a clean kitchen towel.
Step 4
Preheat the air fryer to 375°F (190°C).
Step 5
In a large bowl, toss the dried potatoes with olive oil, making sure each piece is lightly coated.
Step 6
Add the garlic powder, paprika, salt, and black pepper to the bowl. Toss again to evenly coat the potatoes with the seasoning.
Step 7
Place the seasoned potato sticks in the air fryer basket in a single layer, ensuring they do not overlap. You might need to cook in batches depending on the size of your air fryer.
Step 8
Cook in the air fryer for 15-20 minutes, shaking the basket halfway through the cooking time to ensure even crisping.
Step 9
Once cooked to your desired crispiness, transfer the fries to a serving bowl and season with additional salt if needed.
Step 10
Serve immediately as they are best when hot and fresh.
Nutrition Facts
| Serving size | (715.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 816.2 |
| Total Fat 14.4g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1280.0mg | 0% |
| Total Carbohydrate 155.9g | 0% |
| Dietary Fiber 13.2g | 0% |
| Total Sugars 8.3g | |
| Protein 20.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.0mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 3961.4mg | 0% |
Source of Calories