Heart-Healthy Air Fryer Chicken Thighs
Discover a wholesome twist on comfort food with our Heart-Healthy Air Fryer Chicken Thighs! This simple yet flavorful recipe brings together tender, juicy chicken thighs with a zesty marinade of olive oil, lemon juice, garlic, and aromatic seasonings like paprika and oregano. Cooked to perfection in the air fryer, these chicken thighs boast a golden, crispy exterior without the need for excess oil, making them a low-fat, nutritious option for dinner. Ready in just 30 minutes of cooking time (plus marination for enhanced flavor), this dish is perfect for busy weeknights or a fuss-free meal prep. Garnished with fresh parsley and best served with heart-healthy sides like steamed vegetables or quinoa, this recipe proves that healthy eating can be both delicious and satisfying. Perfect for those seeking quick, easy, and health-conscious meals with minimal clean-up, this family-friendly dish will become a staple in your rotation.
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Ingredients
- 4 pieces Chicken thighs, skinless and boneless
- 1 tablespoon Olive oil
- 2 tablespoons Lemon juice
- 2 cloves Garlic, minced
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Salt
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
In a small bowl, whisk together olive oil, lemon juice, minced garlic, paprika, dried oregano, black pepper, and salt to create the marinade.
Step 2
Place the chicken thighs in a resealable plastic bag or shallow dish and pour the marinade over them, ensuring each piece is evenly coated.
Step 3
Seal the bag or cover the dish and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
Step 4
Preheat the air fryer to 380°F (193°C) for about 5 minutes.
Step 5
Place the marinated chicken thighs in a single layer in the air fryer basket. Depending on the size of your air fryer, you may need to cook them in batches.
Step 6
Cook the chicken thighs in the air fryer for 18-20 minutes, flipping halfway through the cooking time, until the internal temperature reaches 165°F (74°C) and the outside is golden brown.
Step 7
Once cooked, remove the chicken thighs from the air fryer and let them rest for a few minutes.
Step 8
Garnish with fresh chopped parsley before serving.
Step 9
Serve with your favorite heart-healthy sides such as a salad, steamed vegetables, or quinoa.
Nutrition Facts
| Serving size | (463.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 991.5 |
| Total Fat 58.5g | 0% |
| Saturated Fat 14.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 436mg | 0% |
| Sodium 925.8mg | 0% |
| Total Carbohydrate 7.0g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 1.2g | |
| Protein 105.3g | 0% |
| Vitamin D 4IU | 0% |
| Calcium 95.6mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 1157.2mg | 0% |
Source of Calories