Heart-Healthy Air Fryer Chicken Drumsticks
Elevate your weeknight meals with these Heart-Healthy Air Fryer Chicken Drumsticks—crispy, flavorful, and guilt-free! This recipe combines lean protein with a vibrant medley of seasonings, including garlic powder, paprika, dried thyme, and a hint of lemon zest to create drumsticks packed with wholesome flavor. Marinated to perfection and air-fried with minimal oil, these drumsticks are an excellent low-sodium and heart-conscious alternative to traditional fried chicken. A touch of low-sodium chicken broth ensures they stay tender and juicy while cooking. Ready in just 40 minutes, this quick and easy dish is perfect for busy evenings, especially when paired with steamed veggies or a zesty salad for a complete, nutritious meal. Perfect for those looking to enjoy delicious, crispy chicken without compromising on health!
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Ingredients
- 8 pieces Chicken drumsticks
- 1 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Dried thyme
- 1 teaspoon Lemon zest
- 0.5 teaspoon Black pepper
- 1 tablespoon Salt-free seasoning blend
- 0.25 cup Low-sodium chicken broth
Directions
Step 1
In a large bowl, mix olive oil, garlic powder, onion powder, paprika, dried thyme, lemon zest, black pepper, and salt-free seasoning blend until well combined.
Step 2
Add the chicken drumsticks to the bowl and toss gently to coat them evenly with the spice mixture.
Step 3
Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 15 minutes to allow the flavors to penetrate the chicken.
Step 4
Preheat the air fryer to 380°F (193°C) for 5 minutes.
Step 5
Lightly spray the air fryer basket with a non-stick cooking spray or brush it with a little olive oil to prevent sticking.
Step 6
Arrange the drumsticks in the air fryer basket in a single layer, ensuring they are not overcrowded. You may need to cook them in batches depending on the size of your air fryer.
Step 7
Pour a bit of the low-sodium chicken broth into the bottom of the air fryer to keep the chicken moist during cooking.
Step 8
Cook the chicken drumsticks at 380°F (193°C) for 20-25 minutes, flipping them halfway through to ensure even cooking. The chicken is done when the internal temperature reaches 165°F (74°C).
Step 9
Remove the drumsticks from the air fryer and let them rest for a few minutes before serving.
Step 10
Serve warm with a side of steamed vegetables or a fresh salad to maintain the heart-healthy theme.
Nutrition Facts
| Serving size | (890.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1541.9 |
| Total Fat 88.2g | 0% |
| Saturated Fat 23.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 744mg | 0% |
| Sodium 584.1mg | 0% |
| Total Carbohydrate 8.6g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 0.6g | |
| Protein 179.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 129.0mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 1924.0mg | 0% |
Source of Calories