Heart-Healthy Air Fryer Ayam (Indonesian Style Chicken)

Savor the bold, aromatic flavors of Indonesia with this Heart-Healthy Air Fryer Ayam, a guilt-free twist on a classic dish. Marinated in a zesty blend of low-sodium soy sauce, fresh ginger, turmeric, ground coriander, and lime juice, these tender chicken breasts are infused with authentic Southeast Asian flavors. Prepared in the air fryer, this recipe ensures a crispy, golden exterior without excess oil, keeping it light yet incredibly satisfying. Perfect for busy weeknights, it comes together in just 35 minutes of hands-on time and can be paired with steamed brown rice or roasted vegetables for a balanced and nourishing meal. Garnished with vibrant chopped cilantro, this dish is as visually appealing as it is delicious—ideal for anyone seeking a healthy, flavorful dinner option.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 3 tablespoons low-sodium soy sauce
• 1 tablespoon fresh ginger, grated
• 2 cloves garlic, minced
• 1 teaspoon ground coriander
• 1 teaspoon turmeric powder
• 1 teaspoon ground cumin
• 0.5 teaspoon ground black pepper
• 2 tablespoons lime juice
• 1 tablespoon olive oil
• 1 teaspoon honey
• 2 tablespoons fresh cilantro, chopped

Directions

Step 1

In a mixing bowl, combine the low-sodium soy sauce, grated ginger, minced garlic, ground coriander, turmeric powder, ground cumin, ground black pepper, lime juice, olive oil, and honey. Whisk until well blended.

Step 2

Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is thoroughly coated.

Step 3

Seal the bag or cover the dish, and let the chicken marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.

Step 4

Preheat the air fryer to 375°F (190°C) for about 5 minutes.

Step 5

Remove the chicken from the marinade and let any excess marinade drip off. Place the chicken pieces in the air fryer basket, making sure they are not overcrowded.

Step 6

Cook the chicken in the air fryer for 10 minutes, then pause to flip the pieces over and cook for an additional 8-10 minutes, or until the internal temperature reaches 165°F (75°C) and the chicken is golden and slightly crispy.

Step 7

Once cooked, remove the chicken breasts from the air fryer and let them rest for a few minutes before slicing.

Step 8

Serve the air fryer ayam hot, garnished with freshly chopped cilantro. Pair with a side of steamed brown rice or your choice of vegetables for a complete, heart-healthy meal.

Nutrition Facts

Serving size	(847.1g)

Amount per serving	% Daily Value*
Calories	1383.0

Total Fat 40.3g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 591.6mg	0%
Sodium 2025.4mg	0%
Total Carbohydrate 22.2g	0%
Dietary Fiber 2.8g	0%
Total Sugars 7.2g
Protein 223.7g	0%

Vitamin D 7.0IU	0%
Calcium 144.3mg	0%
Iron 11.9mg	0%
Potassium 2053.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%

Protein: 66.5%

Carbs: 6.6%