Heart-Healthy Air Fried Turmeric Garlic Tofu
Transform your weeknight meals with this vibrant and nutritious Heart-Healthy Air Fried Turmeric Garlic Tofu! Packed with protein and bursting with bold flavors, this easy recipe combines the golden warmth of turmeric, the savory kick of garlic powder, and the zesty brightness of fresh lemon juice. Air frying ensures perfectly crispy tofu with minimal oil, making it a guilt-free, cardiac-friendly option for anyone looking to eat clean without sacrificing taste. Ready in just 30 minutes, this tofu is versatile enough to serve as a crunchy standalone snack or as a flavorful addition to salads, rice bowls, or stir-fries. Garnished with fresh parsley for a pop of color and freshness, this dish is as beautiful as it is delicious. Perfect for plant-based eaters, busy cooks, and health-conscious foodies alike!
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Ingredients
- 14 oz extra-firm tofu
- 1 tbsp olive oil
- 1 tsp turmeric powder
- 1 tsp garlic powder
- 0.5 tsp black pepper
- 0.25 tsp salt
- 1 tbsp lemon juice
- 2 tbsp fresh parsley, chopped
Directions
Step 1
Drain and press the extra-firm tofu block to remove excess moisture. This can be done by wrapping the tofu in paper towels and placing a heavy object on top for about 15 minutes.
Step 2
Cut the pressed tofu into bite-sized cubes.
Step 3
In a large mixing bowl, combine olive oil, turmeric powder, garlic powder, black pepper, and salt. Add lemon juice to the mixture and whisk together.
Step 4
Add the tofu cubes to the bowl and gently toss them in the spice mixture until evenly coated.
Step 5
Preheat the air fryer to 375°F (190°C).
Step 6
Lightly spray the air fryer basket with cooking spray to prevent sticking.
Step 7
Place the tofu cubes in the air fryer basket in a single layer, ensuring they are not crowded. You may need to cook in batches depending on the size of your air fryer.
Step 8
Air fry the tofu for 15-20 minutes, shaking the basket halfway through to ensure even cooking, until the cubes are golden and crispy.
Step 9
Once cooked, transfer the tofu to a serving dish and garnish with chopped fresh parsley.
Step 10
Serve immediately as a standalone dish or as a topping for salads, rice bowls, or stir-fries.
Nutrition Facts
| Serving size | (442.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 726.1 |
| Total Fat 46.0g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 657.8mg | 0% |
| Total Carbohydrate 22.0g | 0% |
| Dietary Fiber 10.7g | 0% |
| Total Sugars 3.0g | |
| Protein 63.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2744.9mg | 0% |
| Iron 13.0mg | 0% |
| Potassium 1142.2mg | 0% |
Source of Calories