Heart-Healthy Air Fried Sweet Potato Fries

Crispy, flavorful, and guilt-free, these Heart-Healthy Air Fried Sweet Potato Fries are the ultimate snack or side dish for anyone looking to indulge without compromising on nutrition. Made with just a handful of wholesome ingredients, including nutrient-packed sweet potatoes, heart-smart extra virgin olive oil, and a tantalizing blend of garlic powder, smoked paprika, and black pepper, these fries come together in just 30 minutes. The magic of the air fryer ensures they’re perfectly golden and crispy on the outside while staying tender on the inside—no deep frying required! Topped with fresh parsley for a burst of color and a hint of herby brightness, these fries are not only delicious but also packed with fiber, vitamins, and healthy fats. Serve them hot for a crowd-pleasing appetizer, a healthy midday snack, or a versatile side dish that’s sure to complement any meal.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 large sweet potatoes
• 1 tablespoon extra virgin olive oil
• 1 teaspoon garlic powder
• 0.5 teaspoon smoked paprika
• 0.25 teaspoon ground black pepper
• 0.5 teaspoon kosher salt
• 1 tablespoon fresh parsley

Directions

Step 1

Start by washing and peeling 2 large sweet potatoes. Using a sharp knife, cut the sweet potatoes into thin, even strips about 1/4 inch wide to ensure uniform cooking.

Step 2

Place the sweet potato strips in a large bowl and add 1 tablespoon of extra virgin olive oil. Toss the strips well to ensure they are evenly coated.

Step 3

Sprinkle the sweet potatoes with 1 teaspoon of garlic powder, 0.5 teaspoon of smoked paprika, 0.25 teaspoon of ground black pepper, and 0.5 teaspoon of kosher salt. Mix until the sweet potato strips are thoroughly coated with the spices.

Step 4

Preheat your air fryer to 400°F (200°C) for about 3 minutes.

Step 5

Place the seasoned sweet potato strips in the air fryer basket. To ensure even cooking and crispiness, try to avoid overcrowding the basket. You may need to cook in batches depending on the size of your air fryer.

Step 6

Set the air fryer at 400°F (200°C) and cook the sweet potato fries for 15-20 minutes. Shake the basket halfway through cooking to ensure even browning and crispiness.

Step 7

Once the fries are golden and crispy, remove them from the air fryer.

Step 8

Sprinkle the fries with freshly chopped parsley before serving for added flavor and color.

Step 9

Serve the air-fried sweet potato fries immediately as a delicious, heart-healthy side dish or snack.

Nutrition Facts

Serving size	(384.4g)

Amount per serving	% Daily Value*
Calories	445.0

Total Fat 14.2g	0%
Saturated Fat 2.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 498.4mg	0%
Total Carbohydrate 76.6g	0%
Dietary Fiber 11.7g	0%
Total Sugars 16.5g
Protein 6.3g	0%

Vitamin D 0IU	0%
Calcium 123.5mg	0%
Iron 3.2mg	0%
Potassium 90.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%

Protein: 5.5%

Carbs: 66.7%