Heart-Healthy Air Fried Squash
Elevate your side dish game with "Heart-Healthy Air Fried Squash," a delightful and nutritious way to enjoy butternut squash. This recipe combines simplicity with bold flavors, featuring a medley of garlic powder, onion powder, dried thyme, and a refreshing hint of lemon zest. The magic happens in the air fryer, where the squash cubes turn golden brown and irresistibly tender with just a teaspoon of olive oil—perfect for a low-fat, heart-conscious lifestyle. Ready in under 30 minutes, this quick, no-fuss dish is ideal as a savory snack or a vibrant accompaniment to your favorite meals. Plus, it's vegan, gluten-free, and packed with antioxidants, making it a must-try addition to your healthy eating routine!
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Ingredients
- 1 medium Butternut squash
- 1 teaspoon Olive oil
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Lemon zest
Directions
Step 1
Start by peeling the butternut squash. Cut in half lengthwise and scoop out the seeds. Dice the squash into evenly-sized cubes, roughly 1-inch each, for an even cook.
Step 2
Place the squash cubes in a large mixing bowl. Drizzle with 1 teaspoon of olive oil, ensuring the squash is evenly coated but not soaked.
Step 3
In the same bowl, add garlic powder, onion powder, salt, black pepper, dried thyme, and lemon zest. Toss everything together until the squash cubes are well-coated with the spice mixture.
Step 4
Preheat your air fryer to 400°F (200°C) for about 3 minutes. This ensures even cooking from the start.
Step 5
Arrange the seasoned squash cubes in a single layer in the air fryer basket. It's important not to overcrowd them to allow hot air to circulate effectively for even cooking.
Step 6
Cook the squash in the air fryer at 400°F (200°C) for 18-20 minutes, or until the pieces are golden brown and fork-tender. Shake the basket halfway through cooking to facilitate even browning.
Step 7
Once cooked, transfer the air-fried squash to a serving dish. Serve immediately while hot and crispy, as a side dish or a healthy snack.
Step 8
Enjoy your heart-healthy treat, optionally garnished with freshly grated lemon zest or a sprinkle of finely chopped fresh herbs like parsley or basil for extra aroma.
Nutrition Facts
| Serving size | (1420.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 698.6 |
| Total Fat 15.3g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 648.7mg | 0% |
| Total Carbohydrate 149.9g | 0% |
| Dietary Fiber 45.6g | 0% |
| Total Sugars 27.6g | |
| Protein 13.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 589.7mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 4015.4mg | 0% |
Source of Calories