Heart-Healthy Air Fried Salmon

Elevate your healthy eating game with this quick and flavorful Heart-Healthy Air Fried Salmon recipe, a perfect choice for busy weeknights or elegant dinners alike. Featuring tender, flaky salmon fillets brushed with a zesty marinade of extra virgin olive oil, fresh lemon juice, garlic powder, smoked paprika, and fragrant dill, this low-fat, protein-packed dish is gently cooked to perfection in an air fryer. The rapid air circulation ensures crispy edges while locking in moisture, creating a guilt-free, nutrient-rich meal that’s ready in just 20 minutes. Serve with a squeeze of fresh lemon for an added burst of brightness, and enjoy a deliciously wholesome dish that’s as good for your heart as it is for your taste buds. Perfect for those seeking quick, healthy recipes with bold flavors, this air fryer salmon is a true winner!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces (4-6 ounces each) salmon fillets
• 1 tablespoon extra virgin olive oil
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried dill
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 whole lemon (sliced) lemon slices

Directions

Step 1

Preheat the air fryer to 400°F (200°C).

Step 2

In a small bowl, mix together olive oil, lemon juice, garlic powder, smoked paprika, dill, salt, and black pepper to create a flavorful marinade.

Step 3

Rinse the salmon fillets under cold water and pat them dry with paper towels.

Step 4

Brush the marinade generously over each salmon fillet, ensuring they are well-coated on all sides.

Step 5

Place the salmon fillets in the air fryer basket in a single layer, skin side down. Ensure there is enough space between each fillet for even cooking.

Step 6

Air fry the salmon at 400°F (200°C) for 8-10 minutes or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Step 7

Halfway through the cooking time, carefully open the air fryer and adjust the salmon fillets if necessary for even cooking.

Step 8

Once done, remove the salmon from the air fryer and let it rest for a couple of minutes.

Step 9

Serve the air-fried salmon fillets with fresh lemon slices for added zest.

Nutrition Facts

Serving size	(665.4g)

Amount per serving	% Daily Value*
Calories	1204.8

Total Fat 78.2g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 227.2mg	0%
Sodium 1640.9mg	0%
Total Carbohydrate 10.6g	0%
Dietary Fiber 7.5g	0%
Total Sugars 2.1g
Protein 119.8g	0%

Vitamin D 0IU	0%
Calcium 39.3mg	0%
Iron 4.8mg	0%
Potassium 196.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 39.1%

Carbs: 3.5%