Heart-Healthy Air Fried Pork Chop
Delight in the guilt-free indulgence of our Heart-Healthy Air Fried Pork Chop recipe—perfectly crafted for flavor and wellness. This quick and easy meal features tender boneless pork chops, lightly coated with heart-smart olive oil and seasoned with a flavorful blend of garlic powder, paprika, black pepper, dried thyme, and a pop of lemon zest for brightness. The air fryer ensures a crispy golden crust without the need for excess oil, while low-sodium soy sauce adds a savory touch. Ready in just 22 minutes, this dish is a lean, protein-packed option that pairs beautifully with steamed veggies or a fresh green salad for a complete, nutritious dinner. Perfect for busy weeknights or healthy meal prep, this recipe is a must-try for anyone seeking a balance of taste and health.
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Ingredients
- 2 pieces Boneless pork chops
- 1 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried thyme
- 1 teaspoon Lemon zest
- 1 tablespoon Low-sodium soy sauce
Directions
Step 1
Preheat the air fryer to 375°F (190°C) for about 5 minutes.
Step 2
In a small bowl, mix together garlic powder, onion powder, paprika, black pepper, dried thyme, and lemon zest.
Step 3
Pat the pork chops dry with paper towels and rub olive oil evenly over each pork chop.
Step 4
Sprinkle the spice mixture evenly on both sides of the pork chops, ensuring they are well coated.
Step 5
Drizzle the low-sodium soy sauce over the seasoned pork chops and gently pat to help it adhere.
Step 6
Place the pork chops in the air fryer basket in a single layer. Do not overcrowd; if necessary, cook in batches.
Step 7
Air fry the pork chops for 10-12 minutes, flipping halfway through the cooking time, until they reach an internal temperature of 145°F (63°C) and have a golden crust.
Step 8
Let the pork chops rest for 3-5 minutes before serving to allow the juices to redistribute.
Step 9
Serve warm with a side of steamed vegetables or a heart-healthy salad.
Nutrition Facts
| Serving size | (330.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 628.6 |
| Total Fat 40.4g | 0% |
| Saturated Fat 11.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 150.0mg | 0% |
| Sodium 624.3mg | 0% |
| Total Carbohydrate 8.1g | 0% |
| Dietary Fiber 2.3g | 0% |
| Total Sugars 0.3g | |
| Protein 55.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 55.0mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 972.5mg | 0% |
Source of Calories