Heart-Healthy Air Fried Lean Chicken Thighs

Savor the goodness of "Heart-Healthy Air Fried Lean Chicken Thighs," a quick, flavorful, and guilt-free recipe perfect for any occasion. These tender, skinless boneless chicken thighs are marinated in a zesty blend of olive oil, fresh lemon juice, garlic powder, and fragrant herbs like oregano and thyme—bringing a burst of Mediterranean-inspired flavor to every bite. The air fryer makes this dish effortlessly delicious, delivering crispy, golden-brown chicken with minimal oil for a lighter, cholesterol-conscious meal. Ready in just 30 minutes, including prep and cooking time, this high-protein, low-fat recipe is ideal for busy weeknights or health-focused meal prep. Serve it alongside roasted veggies, a crisp side salad, or your favorite healthy sides for a wholesome, satisfying dinner that your heart (and taste buds) will love! Perfect for keywords like "heart-healthy chicken recipes," "air fryer chicken thighs," and "low-fat dinner ideas."

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Skinless boneless chicken thighs
• 1 tablespoon Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 1 teaspoon Paprika
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Salt

Directions

Step 1

In a small mixing bowl, combine the olive oil, lemon juice, garlic powder, onion powder, dried oregano, dried thyme, paprika, black pepper, and salt to create a marinade.

Step 2

Place the skinless boneless chicken thighs in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken thighs and ensure they are well-coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes to allow the flavors to infuse the meat.

Step 3

Preheat your air fryer to 380°F (193°C) for 5 minutes.

Step 4

Remove the chicken thighs from the marinade, allowing any excess to drip off. Place the thighs in the air fryer basket in a single layer, ensuring there is space between each piece for even cooking.

Step 5

Cook the chicken thighs in the preheated air fryer for 10 minutes.

Step 6

After 10 minutes, open the air fryer and carefully flip the chicken thighs over to ensure even cooking on both sides.

Step 7

Cook for an additional 8-10 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the exterior is golden brown with a slight crisp.

Step 8

Remove the chicken thighs from the air fryer and let them rest for a few minutes before serving.

Step 9

Serve the air fried chicken thighs warm with your favorite sides for a complete, heart-healthy meal.

Nutrition Facts

Serving size	(455.8g)

Amount per serving	% Daily Value*
Calories	1000.3

Total Fat 58.6g	0%
Saturated Fat 14.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 500mg	0%
Sodium 949.1mg	0%
Total Carbohydrate 9.3g	0%
Dietary Fiber 2.4g	0%
Total Sugars 1.1g
Protein 105.4g	0%

Vitamin D 28IU	0%
Calcium 96.5mg	0%
Iron 5.4mg	0%
Potassium 1120.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%

Protein: 42.7%

Carbs: 3.8%