Heart-Healthy Air Fried Cauliflower
Transform your snacking or side dish game with this Heart-Healthy Air Fried Cauliflower recipe—an irresistibly crispy, golden-brown delight that's as nutritious as it is flavorful! With just a few wholesome ingredients like fresh cauliflower, heart-healthy olive oil, and zesty lemon, this dish packs bold flavors from garlic powder, smoked paprika, and a hint of black pepper. Air frying creates perfectly tender-crisp florets without the need for excessive oil, making it a guilt-free option for those seeking a low-calorie, heart-smart treat. Topped with bright, chopped parsley and served with lemon wedges for a burst of freshness, this quick and easy recipe is ready in just 30 minutes, perfect for busy weeknights or casual entertaining. Add this vibrant, plant-based side to your repertoire and enjoy a savory creation that's packed with antioxidants and heart-healthy goodness!
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Ingredients
- 1 medium head Cauliflower
- 1 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh parsley
- 4 pieces Lemon wedges
Directions
Step 1
Remove the leaves and core from the cauliflower head and cut it into bite-sized florets.
Step 2
In a large bowl, combine olive oil, garlic powder, smoked paprika, black pepper, salt, and lemon zest.
Step 3
Add the cauliflower florets to the bowl and toss them until they are evenly coated with the spice mixture.
Step 4
Preheat your air fryer to 375°F (190°C) for about 3 minutes.
Step 5
Place the cauliflower florets in the air fryer basket in a single layer. You may need to air fry in batches to avoid overcrowding.
Step 6
Air fry the cauliflower for 15-20 minutes, shaking the basket halfway through, until the florets are golden brown and tender-crisp.
Step 7
While the cauliflower is frying, finely chop the fresh parsley.
Step 8
When the cauliflower is done, transfer it to a serving bowl and sprinkle with chopped parsley.
Step 9
Serve the air-fried cauliflower immediately with lemon wedges on the side for squeezing over the top.
Nutrition Facts
| Serving size | (515.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 274.0 |
| Total Fat 15.7g | 0% |
| Saturated Fat 2.9g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1872.8mg | 0% |
| Total Carbohydrate 30.5g | 0% |
| Dietary Fiber 12.1g | 0% |
| Total Sugars 10.0g | |
| Protein 10.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 141.0mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1586.5mg | 0% |
Source of Calories