Heart-Healthy Air-Fried Crispy Broccoli
Transform your broccoli into a guilt-free crispy delight with this Heart-Healthy Air-Fried Crispy Broccoli recipe. Perfectly seasoned and air-fried to golden brown perfection, these tender florets are coated in a flavorful blend of garlic powder, onion powder, paprika, and a hint of lemon zest for a vibrant, zesty finish. With just a tablespoon of extra virgin olive oil, this low-fat, nutrient-packed dish is ideal for mindful eating while delivering maximum crunch. Ready in under 30 minutes, this quick and easy recipe is perfect as a light, wholesome snack or a versatile side dish that complements any meal. Healthy, delicious, and packed with flavor—this air-fried broccoli will pleasantly surprise your taste buds!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 cups broccoli florets
- 1 tablespoon extra virgin olive oil
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon paprika
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon lemon zest
Directions
Step 1
Preheat the air fryer to 375°F (190°C).
Step 2
Wash and dry the broccoli florets thoroughly to ensure no excess moisture.
Step 3
In a large mixing bowl, combine the broccoli florets with the olive oil, mixing to evenly coat.
Step 4
In a small bowl, mix together garlic powder, onion powder, paprika, salt, and black pepper.
Step 5
Sprinkle the spice mixture over the broccoli, tossing again to distribute spices evenly.
Step 6
Arrange the seasoned broccoli in a single layer in the air fryer basket. You may need to cook in batches to avoid overcrowding.
Step 7
Air-fry the broccoli for 10-15 minutes, shaking the basket halfway through, until the broccoli is crispy and golden brown at the edges.
Step 8
Remove the broccoli from the air fryer and place it in a serving bowl.
Step 9
Sprinkle lemon zest over the crispy broccoli for a fresh, tangy finish.
Step 10
Serve immediately as a flavorful side dish or healthy snack.
Nutrition Facts
| Serving size | (386.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 223.1 |
| Total Fat 14.2g | 0% |
| Saturated Fat 2.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 698.2mg | 0% |
| Total Carbohydrate 20.8g | 0% |
| Dietary Fiber 10.0g | 0% |
| Total Sugars 4.5g | |
| Protein 13.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 188.5mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 64.1mg | 0% |
Source of Calories