Heart-Healthy Aalu Chana Ki Sabji
Savor the vibrant flavors of 'Heart-Healthy Aalu Chana Ki Sabji,' a wholesome Indian curry that combines tender cubed potatoes and protein-packed chickpeas in a fragrant, spiced tomato base. This nutritious dish is crafted using heart-friendly olive oil, turmeric, and cumin, making it both flavorful and health-conscious. With its seamless balance of warming spices like coriander and the zing of fresh ginger and green chili, this recipe delivers a comforting yet mildly spicy experience. Ready in just 40 minutes, it’s an ideal choice for busy weeknights, providing a nutrient-rich meal that pairs beautifully with steamed rice or whole wheat roti. Garnished with fresh coriander, this vibrant vegan dish is as visually appealing as it is satisfying. Perfect for those seeking a plant-based, low-fat, and heart-smart meal option!
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Ingredients
- 1 cup Chickpeas (chana), cooked
- 2 medium Potatoes (aalu), peeled and cubed
- 1 tablespoon Olive oil
- 1 medium Onion, finely chopped
- 1 medium Tomato, finely chopped
- 3 cloves Garlic, minced
- 1 teaspoon Ginger, minced
- 1 whole Green chili, slit
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Cumin powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Salt
- 2 tablespoons Fresh coriander leaves, chopped
- 0.5 cup Water
Directions
Step 1
Heat the olive oil in a pan over medium heat.
Step 2
Add the chopped onion and sauté until golden brown, about 5 minutes.
Step 3
Stir in the minced garlic, ginger, and green chili. Cook for another minute until fragrant.
Step 4
Add the chopped tomato, turmeric powder, coriander powder, cumin powder, and red chili powder to the pan. Cook the mixture until the tomatoes become soft and the oil separates, about 3-4 minutes.
Step 5
Add the cubed potatoes to the pan, mixing well with the spices.
Step 6
Pour in the water, salt, and cover the pan. Let it simmer on low heat until the potatoes are just tender, about 10 minutes.
Step 7
Add the cooked chickpeas and stir well to combine all the ingredients. Cook for another 5 minutes or until the potatoes are done.
Step 8
Check the seasoning and adjust salt and spices as needed.
Step 9
Garnish with freshly chopped coriander leaves before serving.
Step 10
Serve hot with boiled rice or whole wheat roti for a complete meal.
Nutrition Facts
| Serving size | (1044.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 899.8 |
| Total Fat 21.1g | 0% |
| Saturated Fat 2.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1232.2mg | 0% |
| Total Carbohydrate 156.3g | 0% |
| Dietary Fiber 27.9g | 0% |
| Total Sugars 22.1g | |
| Protein 28.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 258.9mg | 0% |
| Iron 11.9mg | 0% |
| Potassium 3039.4mg | 0% |
Source of Calories