Healthy Yummy Blueberry Banana Oatmeal Muffins

Bursting with natural sweetness and packed with wholesome goodness, these Healthy Yummy Blueberry Banana Oatmeal Muffins are a must-try for breakfast, snacks, or on-the-go treats! Made with nutrient-rich rolled oats, whole wheat flour, and mashed ripe bananas, these muffins deliver a hearty dose of fiber and energy. Sweetened naturally with honey or maple syrup, and studded with juicy blueberries, every bite is a guilt-free indulgence. They're dairy-free, with the option to make them vegan, and use heart-healthy olive oil for an added nutritional boost. Ready in just 30 minutes, these fluffy, moist muffins are easy to whip up and perfect for meal prep. Enjoy them fresh or freeze for a quick, healthy snack anytime!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 12

Ingredients

• 1 cup rolled oats
• 1 cup whole wheat flour
• 2 teaspoons baking powder
• 0.5 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 2 large ripe bananas
• 1 large egg
• 0.5 cup unsweetened almond milk (or milk of choice)
• 0.25 cup honey (or maple syrup for vegan option)
• 1 teaspoon vanilla extract
• 1 cup fresh or frozen blueberries
• 3 tablespoons olive oil (or melted coconut oil)
• 0.25 teaspoon salt

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with muffin liners or grease it lightly with nonstick spray.

Step 2

In a large mixing bowl, combine the rolled oats, whole wheat flour, baking powder, baking soda, ground cinnamon, and salt. Mix well to combine.

Step 3

In a separate medium-sized bowl, mash the ripe bananas until smooth. Add the egg, almond milk, honey, vanilla extract, and olive oil. Whisk to combine.

Step 4

Pour the wet ingredients into the dry ingredients, and stir gently until just combined. Be careful not to overmix.

Step 5

Gently fold in the blueberries using a spatula, ensuring they are evenly distributed in the batter.

Step 6

Spoon the batter evenly into the prepared muffin cups, filling each about two-thirds full.

Step 7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffins from the oven and let them cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Step 9

Serve warm or at room temperature. These muffins can be stored in an airtight container at room temperature for 2-3 days, or in the refrigerator for up to a week. They freeze well for up to 3 months.

Nutrition Facts

Serving size	(917.0g)

Amount per serving	% Daily Value*
Calories	1728.5

Total Fat 58.5g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 2.0g
Cholesterol 219.5mg	0%
Sodium 2326.5mg	0%
Total Carbohydrate 281.4g	0%
Dietary Fiber 35.8g	0%
Total Sugars 98.1g
Protein 41.3g	0%

Vitamin D 103.8IU	0%
Calcium 387.7mg	0%
Iron 11.3mg	0%
Potassium 2122.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 9.1%

Carbs: 61.9%